Type: Posts; User: LetsGoHeavy
Herniated disc brahs where are thou
Yo guys, heres my MRI report from the pic I posted previously, pretty clueless on this kind of stuff could anyone more technically inclined put the report in layman terms for me.
From what I see I...
I herniated my L5S1 back in July... still have pain in the morning and some nerve sensation down my left outside calf muscle.... I just wondered if anyone fairly knowledgeable on this...
Not sure its too motivating just a cool video to pump you up!
basically one just opened in my area, was gonna join cause there iss no other half decent gyms where I am - thought I'd ask if anyone is already a member and have some kind of...
hey man, any tips for the recovery process, how long did it take, what helped your recovery? cheers!!
Hey man, I hope you have full recovery!
Even though my MRI shows hearniated disc, most of my pain is in the ass (literally left ass check - sort of like piriformis area) is this the kind of area...
L5-S1 hearniator checking in...
Did it last December, got MRI in July after no real improvement, started working on core/hamstring/piriformis/McKenzie...