Search:

Ok thank you all, I will reassess!

Thank you guys,

I eat the same thing every single day so I highly doubt I am missing anything. I don't eat outside or eat any junk food. The intermittent fasting alone helps to shrink my stomach...

37 yo male
6'2"
226 lbs
Body fat, 24.6%
Waist 41.3"

1567 kcal daily

1st meal, 2 dishes (3 eggs in 1 pita bread + guacamole), (1.5 cup of oats + fat free almond milk)
2nd meal, (chicken...

Hi, I used the calorie calculator site to find out how much cals I need to eat to lose weight. It showed 1960 cals to lose 2 lbs a week. I am already eating 1700 cals and I feel full but still have...

After about 6 months of dedication, I feel honored to be able to finally post in this thread.

34 years old, 6'2" lost about 50lbs over 6 months, went from obese to normal BMI mainly by...

I'm looking for a Biceps-Triceps Combination Arm Exercise.... would this be a good one? any more?

youtube.com/watch?v=4UZWMdEWqxE

Do yall use an app or just make folders on your computer/ phone or how?

I want to reach my healthy BMI first before I start bulking. I was obese for a very long time and now I'm overweight due to my daily cardio. I dont want to pick up any weights till I reach my healthy...

I know that chest strap heart rate sensors are best for tracking heart rate but are they also the best in tracking calories burned? if yes which do you recommend? I'm considering this one now
...

Thanks man, that's a neat trick!

No I didn't recalculate, I actually did just now and it's showing that I need to eat 1,475 Cal, but that's for a sedentary lifestyle. Thanks for your advice, looks like I need to reevaluate some...

Thanks for your reply, I don't know if you read my previous comments or not but, even without mentioning any other details about my food or calories. If I was recommended an X amount of calories by...

I weighed my food and calculated my calories only once. My mom literally made like 70 frozen packages of food for me. 35 veggies and 35 different types of meats. I used the app and estimated my 2...

Yes I am counting calories, basically used myFitnessPal and entered my data, was told to eat 1700 if I wana get to 194lbs (my healthy BMI weight) I counted all my calories and have been eating exacly...

I'm 6'2" 232 lbs, my target weight is 194 lbs, already eating super clean and lost 23 lbs without any exercise because of it. But hit a plateau for 2 weeks so I started adding exercise to the mix...

Keep it simple, eat less, move more, educate yourself, stick to it.

yes I am an idiot in this subject, that's why I am asking.

very nice community

How do I know that I reached my 70% of dieting and lost all the fat that I could possibly loose by eating right (but without loosing muscle) and that the only thing I need to focus on is exercise?
...

Thanks alot psiconoclast, that really helped.

I think I might buy it and test it for a couple of weeks and see.

I live in the second floor, so I really cant jump.

I like machines because they allow me to measure my intensity and increase it every time and break my record.

I would appreciate if someone...