This also if you go up to a dog make a fist so it can sniff you if you put your fingers out or open your hand it exposes your fingers, a dog bit my finger once, never again will I make that mistake
I take optimum nutritions hydrolized cause whey protein makes me dooky green squirts. It's rediculously cheap and tastes amazing, on bb it's like 22-24$ for 2lbs
Yeah if your doing heavy weight your delts tris and bis will grow from compound lifts without doing isolation movements and since your spending a lot of energy on soccer I would focus on the compound...
If your going to be doing full body I would look into doing compound lifts such as bench press, clean and jerk, squat, dead lift, and military presses if you feel like you need to get more exercises...
