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you a comedian tyga?

instead of working chest and tris on the same day change your routine to chest and bis.

^^^^^^^^^^

A Simple beginner's Routine
You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10%...

Whats the name of those nike kicks? they insane

What nixon is that?

awesome, progress well done man. i liked ur ******** page:)

currently doing darian yates workout program,enjoying it. the only thing is requires u to do decline bench press which my gym does not have...

this

nah

honestly i dont have a set meal plan, i just eat calorie dense,high protein healthy foods and make sure i get enough cals throughout the day.

First things first you need to get on a good diet as it is the most important thing.There is a sticky that will help u with all your nutritional queries. 1750 cals a day is far from enough, to bulk...

quality at its finest lol need to get my 50 posts so i can add to this master piece

welldone bro

In SA im classified as Coloured,love being coloured would not change:)!!! in america i would be classified as black,right?

bump<wanna know the same thing.

wont play

going to start this programe,look gr8

Trying to loose weight and gain muscle at the same time is possible but is not worth it in my opinion based on the results you get out of it. You got to decide if you want to bulk or cut as it is...

okay thanx guys

hey owes, is scooby's nutritional advice about lossing fat and gain muscle all at the same time worth while listening to or should i jump on another diet plan:)