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Thanks for the feedback, guys. Yeah, it's kicking my butt so far, but I need it.

Has anyone else tried Insanity by Shawn T? I started it this morning and the fitness test kicked my a$$. Has anyone here completed it? What kind of results did you see? Thanks

Thanks so much and I'm happy to have helped you. Yeah, I still plan on posting.

Wow, yesterday's workout was killer and intense. I spent 45 min. lifting. No more sissy ;) 20 min., 3 day a weeks...

Hello Ladies & Gentlemen. Well, over the weekend I re-evaluated my goals and what I want to do over the fall and winter months. Again I missed shirtless season, something I do every year. I'm not...

Hey all. It's been a bad week for me. I've had some added stress and its had me all screwed up. I should have listened to my dad when he told me to never work with family. I am my brother in-law's...

I stopped Keto & IF. I want to get back to a normal life...LOL. I'm pretty wishy-washy when it comes to how I eat. I've gained a lot of water weight yesterday for some reason. Yesterday morning I...

I'll have my pics and everything up tomorrow. I've been having some PC problems at home.

Thanks for the info. I don't mind discussions like this. Its when people tell me I'm blind that irritates me. I learn something new every day. Still, I do enjoy eating this way. Thanks again!

So metabolism doesn't factor in any at all? Hmmmm....My brother in-law eats whatever he wants and is hardly active at all (video games, TV, etc.). He is very lean. I, on the other hand, can stay...

Ok...thanks. :)

Not at all. A deficit is a deficit. I'm saying if I just start eating whatever without a deficit, I gain it fast!! I also have a weakness for carbs, I eat in Keto to destroy the temptations. Maybe I...

I also do gain weight extremely fast. Not gonna prove it but, I do.

Ok, I didn't start this to get attacked, I just though it was funny. You don't think that different body types utilize nutrients differently? If not, would we all have the same body type, or similar?

I wish some of those chicks in the commercials would us me as a.........never mind. :D

I'm pretty sensitive to carbs. I can gain a large amount of weight in a very short period of time. Of course that is not watching what I'm eating and eating a lot of the wrong carbs, but still, I...

LOL...Funny that it works for me. You know why, I'm eating at a deficit. The two ways of eating fit my needs and lifestyle. So yeah, I have no idea what I'm talkin about. Its calories in/calories...

Yeah, me too. LOL

LMAO...I'm chatting with my sister today and she tells me she's eating peanut butter 3 times a day because she heard on the health channel that "peanut butter kills fat"? WTF??? I tried to steer her...

Yep, I'm right with ya. Being on Keto makes it easier though. I don't normally crave carbs. But the ladies here always have muffins, donuts, chocolates. Hell, here's a test for ya. Last week my...

Back down to 200.6. Hoping my carb load will give me another big whoosh like last weekend. I just know I'm gonna hit sub 200 by the weigh in. For my first real carb load I'm gonna eat whatever I want...