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Ive been getting back into the gym after a haitus and am sad i cannot find the green mag/flood/wraath combo package. did they do away with this? also lookin to try some of your newer stuff since ive...

Hi powercage,
used to love CL products and getting back into the gym habit. Read up on white rapids, good for you guys. You guys used to have a white flood/green mag/wraath 3 pack that offered a...

anything that isnt food and water

put dat **** on my doorstep and gtfo.

sort of a rip, and i hate UPS. I dont know for anyone else but their rounds to my neighborhood are last on the list, around 7 to 8 at night.

Ty sir! I have to look into the restrictions but i cant imagine anything that is in white flood being on the banned list for the air force, ill have to check it out. otherwise grats to haynstyle for...

lol hes just being silly, hes saying steak and potatos > supplements

I think you're way overthinking the suppelment portion of this. If you really want a multi and fish oil, like I said, go to walgreens, get nature made or w/e its called. One bottle says Fish Oil and...

Hola guys.
Long time CL fan here. I have some labels that I am giving away (with CL's permission) to anyone whoever sends me a PM first and I think is a dedicated CL junkie. Going into the militairy...

3Stk + Dichickenmethylpotatomine ----decay---> SxyMuscle + 3P0op

I wouldn't even waste your m oney on glutamine, you're going to get enough nutrients from your diet. Even a gainer is something you don't need; whole food is ALWAYS better for your body than a...

This is just a throw in because I don't know if anyone answered your earlier question, as far as your multi you really dont need to spend an OBSCENE ammount of cash on animal pak, etc. Just a multi....

oddly the best choc mint ive had recently was MGN's, even after their whole fisasco they sent me a tub because of my terrible experience with their batches, and it was pretty killer.

myo choc mint...

this is what I did - i took a dose with my morning ec and mid ec then one before sleep

So just a little update;

The hike was great, and I did legs after at the gym
which may have been a mistake; i couldnt walk after that
for a couple days!

I have been swamped with family in...

i hope he's alright, idk i cant imagine taking two scoops of jack3d on an empty stomach.

Day 14
It finally stopped raining and it's a beautiful sunny day in california, about 78 degrees.
So I took this opportunity to go for a 14 or 15 mile dayhike. Had a good breakfast,
took half a...

So day 11 and 12 were sort of a waste,
I tried going on 11 but was so worn out that I
ended up doing some cardio and taking the 12th day
off to rest.

Day 13:
Sort of a ****ty day, the gym was...

Day 11

Zottman Curl: 30x8,30x8,30x6
Dumbbell Bicep Curl: 30x6,30x5,30x5
Middle back Shrug: 35x18,35x12,35x12
Incline Bench Pull: 75x12,75x8,75x8
Close Grip EZ Bar Curl: 45x10,45x10,45x8
...

Day 10


Back to legs:

Barbell Squat: 160x20
Lying Leg Curls: 100x10,110x6,110x5
Leg Extensions: 135x12,150x12,180x6
Barbell Seated Calf Raise: 140x20 (gunna scrap this one)
Calf Raise on...