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Thank you for the info.

I have decided to add l-carnitine to my daily supplements. after reading about it on bb.com at the end it says take for 2 weeks 1 hour before workout...My question is after 2 weeks do i stop taking...

thanks for the reply. i always drink a protien shake after i workout, so i should do this after the weights but before cardio?

I've searched the site and there are 1000 posts and articles on cardio. I do have a question that i cant seem to find a full answer for. Due to my complex work schedule, I can work out once a day....

i've heard and read never to roll shoulders just shrug straight up and down

hello everyone..
just getting ready for bed and figured i mention i had my first bulemic free weekend in awhile. i have been doing alot of thinking. i take xenedrine that helps with my hunger...

1st set 45 lb dumbells for 10-12 reps
2nd set 50lb dumbells for 8 reps
3rd set 55lb dumbells for 6-8 reps
last set 60 lb dumbells for 5-6 reps

hello everyone..


been good for the last few days. it is my birthday tomorrow and so far they had a cake for me at work and im sure there will be cake tomorrow and all i worry about is eating...

i was tempted to bring my problem up in a post and was afraid of those people and there ignorrant obnoxious posts. then i came across this post and was happy to see it. i suffer from an eating...

my current pic is on top. my before pic is a few lines down i posted a little later.. says chef7.. current on top called chef9

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i guess speaking from experience the best way is strict diet, i do some cardio and i just lift hard, when you work your muscles you are also burning fat and for a longer period of time after. cardio...

reverse curls and hammer curls have had a great affect so far for me

hey b-boy thanks alot for the cool post. soon enough i feel secure enough and work up enough courage for a pic without a shirt... im still pretty sensative.. but i'm gonna keep training hard and in a...

Thank you h20 for your response....ther is a before and after pic in the "post your pic board " you get an idea of what i mean. and tre14 if you know people who will kill to have hard to lose fat...

heres a pic i took a month earlier...

thank again for the compliments , makes me wanna go harder..
i train at gold's gym in melbourne. i will keep updates and would love to hear comments or suggestions.. thank again everyone.. by the...

thank you for the replies, i will try some of those things and see were it goes.. thanx again

thanks for the compliments.. i am 6'1 248. i live in melbourne florida

thank you. my arms are 18 inches and i never went for max banch before. i only do dumbell presses cause i feel and see more results from them .
i use 110 lb dumbells for incilne bench for 6-8 reps...