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    The upgrade process on my notebook was...

    The upgrade process on my notebook was problematic (likely due to the existence of Windows 10 Insider Edition on another partition on the same drive).

    But, 10 is a vast improvement over 8.x.
    ...
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    12 July 2015 Back Pull-ups: BW x 5, BW x 4,...

    12 July 2015

    Back

    Pull-ups: BW x 5, BW x 4, BW x 4

    Barbell rows: 135 x 8, 135 x 8, 135 x 12

    Db rows: 75 x 12/12, 75 x 8/8, 75 x 8/8
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    17 July 2015 Shoulders Seated military...

    17 July 2015

    Shoulders

    Seated military press
    65 x 12
    65 x 12
    85 x 10
    85 x 10
    95 x 8
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    Date: 22 July 2015 Chest Flat bench press ...

    Date: 22 July 2015

    Chest

    Flat bench press
    95 x 6
    95 x 6
    115 x 6
    135 x 6
    155 x 6
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    Date: 26 July 2015 Gym bodyweight: 213lb Legs...

    Date: 26 July 2015
    Gym bodyweight: 213lb

    Legs

    Squats
    45 x 8
    95 x 6
    135 x 5
    155 x 5
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    Just for giggles, I measured both arms. I'm just...

    Just for giggles, I measured both arms. I'm just breaking 17". :)
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    Date: 14 July 2015 Gym bodyweight: 213lb Legs...

    Date: 14 July 2015
    Gym bodyweight: 213lb

    Legs

    Squats
    95 x 8
    115 x 8
    135 x 8
    185 x 8
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    Thanks! Yeah, I do well with some volume.

    Thanks!

    Yeah, I do well with some volume.
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    Thanks. :)

    Thanks. :)
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    5 July 2015 BW: 210lb Chest Flat Db press ...

    5 July 2015
    BW: 210lb
    Chest

    Flat Db press
    45 x 10/10
    45 x 8/8
    50 x 8/8
    55 x 8/8
    60 x 8/8
  • Good morning. A new Scheels just opened up in...

    Good morning. A new Scheels just opened up in Overland Park this month. I may wonder over there and check them out. :)

    Since Constitutional Carry took effect Wednesday, zero issues have arisen. No...
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    Sick back! 10/10

    Sick back! 10/10
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    LOL! I forgot about this episode... which...

    LOL!

    I forgot about this episode... which General Lee is the real one?


    http://www.youtube.com/watch?v=VeDPDIGNYyg
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    8.5/10 solid pecs and delts. :)

    8.5/10 solid pecs and delts. :)
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    Slowly trying to get back into it. --- Date:...

    Slowly trying to get back into it.

    ---
    Date: 3 July 2015
    Gym bodyweight: ~210lb

    Legs and Arms

    Squats
    135 x 5
  • My 17 year old nephew is crazy about them. I...

    My 17 year old nephew is crazy about them. I don't mind them either. :)
  • http://www.tshirtvortex.net/wp-content/uploads/dai...

    http://www.tshirtvortex.net/wp-content/uploads/daisy-duke-poster-doh.jpg

    Mmm! Growing up in the '80s sure was awesome. :D
  • The hypocrisy of Google and Amazon is deafening....

    The hypocrisy of Google and Amazon is deafening.

    Cooter Jones is ripping into idiots on his Facebook page.
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    Drool. Drool, I say.

    Drool. Drool, I say.
  • And now for something completely different: ...

    And now for something completely different:


    http://www.youtube.com/watch?v=X9s_CQx4ylU
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