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This is why I don't post on Bodybuilding.com anymore.


FACT IS HE HAS SAID IT HIMSELF. He said the only reason he lost to Dexter was because of his messed up Bicep in 2008!! Post all the pics...

Does this apply to all NPC shows as well?

The only person making sense here is Stealth.

Ramy coming in 2nd? What the hell? Do you guys even follow Bodybuilding? NO WAY IN HELL RAMY will come in 2nd. I am a Big Ramy fan but to think that...

This is why I rarely ever post here anymore. These forums are ran over by a whole bunch of 150lb 19 year olds who think they know BodyBuilding. Phil is cocky, yes, he can talk ****, yes, but he's...

Looking to compete in the OCB. Banned supplements include IGF-1 . The test through polygraph.

I just finished a small tub of Bio Gro. Not using it again. But it reads IGF 1 in ingredients? Does...

Dont post much on here, but i'll def be following your thread Dusty. Been following you for a while, you deserved that pro card man.

On a different note, your flank steak recipe.is amazing. It...

No one brought their best this year, except surprisingly enough, Branch Warren.

Phil and Kai weren't far off, Kai didnt dominate Phil nor
Did Phil dominate Kai. To take the worst pics of Phil...

Will the press conference on thursday be streamed? I dont see it on the webcast schedule.

The "you haven't seen him in person" argument is very valid. I dont give two craps about what new cameras they're using...when you see these guys feet from you posing no camera or video can capture...

I stopped posting on these forums, but I still follow a few threads and have been following this one.

I just want to comment on the Phil Heath nay-sayers. Or those who say if Kai comes in better...

If you're serious about BUD/s , the misc is the last place you should seek advice. Shin Splints will not get you rolled or dropped unless you use it as a clutch. In that case your boat crew will drop...

Bodybuilding has science to it, sure, but for the most part it is a pseudo sport. New research will come out to contradict believed research every few years and it's always changing. Bodybuilding is...

I noticed his gut too. In all honesty, it actually seemed like he was keeping it in himself rather than any improvement. It looked like he was doing a vacuum the whole time so it wouldn't bulge out,...

I also thought it was "arooooooo" but I took it from the commentators since they are there and have a better perspective between "boo" and "aroooo".... who cares though right? lol

To those saying...

When Branch was announced the crowd was booeing, not at Branch, but the fact that he didn't place higher. They commented on how many Branch fans there were. Even when Rhoden was announced the crowd...

Wolf deserved that win. I don't care who's fan you are, for some fans to be upset and boo Wolf is absolutely retarded. I am a big Centaponi fan, but Wolf dominated that stage. Rhoden is awesome, but...

I have had and still have a similar issue with a herniated L4. It happened a few years back while doing barbell rows. FORGET ABOUT DEADLIFTS. I would not attempt them and unfortunately had to give...

I've always worked each bodypart 1x a week. I go very heavy and hard, I can't complete two major bodyparts in one workout and because of this, I have a 5 day split.

This makes it hard for me to...

In conjunction with checking your form, do you warm up properly?

I've had shoulder pain on multiple occasions lasting up to a couple of weeks. What I found, that works for me, is first and...

I am really surprised at the replies here. The timing of protein doesn't matter ? I don't eat hours after my workout ? Wtf?

I haven't seriously posted here in years, has the lifting world changed...