Search:

Is there any difference between doing pullups on a straight bar v. the one where the sides angle downward? Is one better than the other or are they both good variations on the same excercise? Thanks,...

If you want a cool variety type excercise, set the incline at a relatively steep angle and do a set of 8 reps with dumbells. Then without resting take it one notch flatter and do another set. Then...

you're not going to get more flexible by not doing squats. Do em with dumbells until you get comfortable, and then move to light weights with the dumbells. Keep trying

Also, while maybe you can do a30/30 interval 10 times, you can do a 20/40 for 20. Not that one is better than the other, just different. Personally right not, I'm going on a 20/40, for 20 minutes....

lighten up for a few weeks and watch your form. Before I started squating heavy in November, my lower back was really bothering me from a college rugby injury. It's so much better now, three months...

Terrel is a loudmouth jerk (and I'm a 49ers fan), but I guarantee you he is one of the hardest working guys in football and always has been. I'm sure he has a better supplementation program than any...

While Canada is obviously cold as hell, its not excuse to skip out on your cardio. Either hit up the gym machines (I like treadmills and ellipticals the best) or just jump rope. Something, anything....

The hardest thing for me with HITT is increasing the intensity as I gain indurence. If you're going to stick w/15 minutes, that's fine, but make sure you're always going a little harder.

E-Sizzle,

Got a thought for you. I saw you're eating the Jack's beef jerky. I'd suggest making your own, so you can control the sodium and make it a little more natural. Get some flank steak and...

Come on man you have time to throw down a meal replacer and extra 3 times a day. You can do it cheap with oatmeal and protein. It takes me 20 seconds to drink. Just make em before you go to work. Ward

If you're not quit ready for HIIT, this routine might help. Get on a treadmill and set it at a comfortable but challenging speed, like 6.0 mph. Put a set of headphones on with at least 8 songs on...

When I do it on the bike its just a matter of going all out for 20 seconds and moderate (3-5 out of 10) for 40 seconds. Do this for 20 minutes and you'll be good.

If I'm eating 6 meals a day, do I even count my after workout shake as a meal? Also where do you get Dextrose, how much does it cost, and should one be using a hi-glycemic shake while cutting....

Your scale judges bodyfat by a Body Mass Index formula. If you have any muscle at all the things are totally off. I'm 5'11 and at 200 lbs the thing said I was 27.5 bodyfat (I'm about 13-15%). The...

Gotta agree with Noxen. It's nice to try and give someone a hand, but more often than not you'll get a silly explaination of why they're doing what they're doing. You know they're wrong, but what are...

Can someone give me a killer routine that will increase the size of my biceps? I'd like to stick to low rep hi weight if possible, just looking to add stregnth, size. Ward

Quote "I would have to say that the guy who wears real baggy pants into the gym to workout in, so as not to show that his massive upper body is carried by toothpicks. That my friend is the all time...

Girls like fashionable trendy workouts. The gym I go to has a Pilates training session. 8 weeks for like $30. It's obviously not perfect, but then your girlfriend doesn't want to do hardcore squat...