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    Js i've seen you post that a lot. Don't have a...

    Js i've seen you post that a lot. Don't have a problem, you do give good advice.

    I've always had a dominant back, shoulders, traps. Mainly from wrestling and farmers carries. I just want more...
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    No thanks. I've done ss in the past, blss, and...

    No thanks. I've done ss in the past, blss, and icf. I'm not going to grind a program I don't enjoy doing, could I make faster progress strength wise? Yes, but that doesn't mean much if you can't be...
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    suk my dink you could never be my bro..bro and...

    suk my dink you could never be my bro..bro and whn I say bro. I mean *******

    phuk that I'm not a powerlifter. 1-2 mins tops. my lifts aren't in order
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    not sherriff srs

    not sherriff srs
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    fast teen section is fast

    fast teen section is fast
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    that all you ever post? lol no thanks jeff. My...

    that all you ever post? lol no thanks jeff. My back and legs are so out of proportion due to hardly and chest and pressing on 5x5. I look like the hunchback. I may just throw in facepulls for the...
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    I will be using progressive overload too

    I will be using progressive overload too
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    hows my upper/lower look brahs

    Just coming off a fbw, icf 5x5. not worried about strength as much as building overall muscle. so bored with the workouts and cant do 2hrs in the gym due to stuff at home. Looking at either getting...
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    Upper lower split

    Just coming off a fbw, icf 5x5. not worried about strength as much as building overall muscle. so bored with the workouts and cant do 2hrs in the gym due to stuff at home. Looking at either getting...
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    i guess i'll do todays B workout but no squats....

    i guess i'll do todays B workout but no squats. dont want to risk ruining my bench for the sake of a few extra lbs on squats.
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    getting bored already tbh. i'd like to stay on it...

    getting bored already tbh. i'd like to stay on it but due to my equipment and not having an actual squat rack i cant really continue to increase my weight.
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    lbs :/

    lbs :/
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    bump. really wanting to start a split today or...

    bump. really wanting to start a split today or upper/lower
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    And I only have around 250lbs total of weights.

    And I only have around 250lbs total of weights.
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    not so much progress muscle wise though. and...

    not so much progress muscle wise though. and because I'm not sure how much more weight the back of my bench can handle.
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    ICF 5x5 progress (want to move on)

    Sup brahs just got back into lifting after a long time off, so I started icf 5x5 on 7-21-14 and am pleased with the weight progress I've made...but I've ran into a wall. I have been having to use the...
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    bump

    bump
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    I've been getting so many different opinions,...

    I've been getting so many different opinions, people saying I'll be numb after getting off Paxil or any ssri, can cause more problems than before, or it's just a temporary fix. I just want to feel...
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    its bad brah. when i was in the waiting room at...

    its bad brah. when i was in the waiting room at the doctors, a hbb /10 came and sat beside me. I got nervous and anxious so I looked at my phone pretending to text. straight beta..i didnt say...
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    can i still make good gains? I know its not the...

    can i still make good gains? I know its not the best route at my stage since I have beginner lifts. alot of people think if you dont have a 2/3/4 than you'll just be spinning wheels on splits
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