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Are you following the rep/set/percentage schemes from the cube method book, or mainly just following the general layout and using your judgment for all that stuff?

All is going well on my end - moved to a dinky little city for a job in January, hoping to get the hell out of here in a year or so lol. Always keeping up with your log tho!

Yea I just bought a...

Awesome lifts! How much do you find your belt adds to squat/deads compared to when you go beltless?

What are your go to protein powders seeing that you use so much of it?

Damn son, crazy strength gains! What's the weight sitting at these days?

No he doesn't... He only says to do that if you train fasted and your feeding window doesn't start until many hours later

If you bought those poptarts in Canada, you must tell me where... now! Canada needs to step up its poptart game big time

Metro has high protein bread??? Which location did you get it from? And how much?

Prepping? BB show, online competition, something else??

Actually it would be six 25s and a 5, but yeah I get the point :P

You could always just use 25s or 35s on the bar for deficit deadlifts (depending how big your gym's plates are). That's what I do! Works well enough and you can avoid having to stand on things that...

Brad not doing your nutrition anymore?

Hey Bob, you seem to try a lot of different protein powders and I generally have a lot of the same opinions as you on flavours, so I thought I'd ask you - Have you tried Giant Sports Delicious...

Actually I didn't know if you'd seen it or not, but it is quite hilarious!

My gift to you:

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Great to have you back, Tommy!

What's the training plan post-wedding/honeymoon? More Juggernaut, 5/3/1, or something else?

Not too much.. Berto had me start an aggressive cut to try and finish it once and for all. I usually make some good progress, go on a trip somewhere and backtrack a bit, and repeat the process over...

I went to Chima last month, definitely got the meat sweats on my outing

If it turns out to actually be a rule... Liquid Grip? I started using that and it gets the job done