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Hey bud,
Sounds like you're suffering from the more ****tic symptoms of anxiety disorder; it could just be periodical stress, but go get checked out by your doctor or psychologist and let them know...

That's not a routine, that's a compilation of a number of different exercises. Look up Icecream fitness 5x5 or starting strength and add in accessories from the list above. You can do side planks and...

Eat more protein in your diet and get in good fats like fish and peanut butter, steak and red meats are saturated fat but are calorie dense and protein rich. Fats have 9 calories each, so if you're...

I wouldn't reccomend a split if you're just starting up. Programs like starting strength and stronglifts are good to start with and will teach you the lifts. If you're going to do a bodypart split,...

Same thing for me bro. I drink a double shot espresso iced coffee before the gym and sometimes an extra monster but don't feel chit certain days, but other days I'm wired. Homeostasis is phucked up...

5'3 95 pounds? Holy mother of balls, dude, eat a steak and go to a gym

A couple possibilities and their likeliness:
1. You burned 1.4kcal which is 1.4 calories: Not likely, too little burnt.
2. You burned 1,400 calories: Not likely, wayyyy too many
3. You ran after,...

My gains aren't linear anymore... that's why I'm on madcow?

Why?

Also, I'm thinking of going on PHAT. Anyone try it?

Hey guys, I just finished up with Madcow 5x5 and these are my current lifts:
Squat:245x5
Bench:155x5
Row:175x5
Deadlift:330x4
Ohp:105x5
I want to pack on some mass now before going back into...

I know, but I wanted some extra insight as I want to powerlift but keep my squat olympic(high bar) but deadlift traditionally.
The adidas powerlifts have a higher heel which is a plus for squats,...

http://i.imgur.com/ncbSi.jpg

Hey everyone, I'm knew to the powerlifting section and I've been trying to get more and more into powerlifting, and I may even compete in a meet next month.
I've got money to blow and my old chucks...

thanks brah, currently deadlifting 300x5 and power shrugging 50 lb dbs

You can only see the outline of my shoulders in the pic, which is the same for everyone, round.

We clown now

My chest is lackin' ya, but I wasn't flexing it so meh lol

No trap pump, just flexin' em. Rate dem/10 pls.

Could be tendonitis stemmed from bad form. I used to have it, then I fixed up my form after a well needed deload.