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You can't ask other people to set your goals, you have to set your own goals, then you can ask for advice on how to achieve those goals. If you want to bulk then bulk, if you want to cut then cut.

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The one thing most people forget. Eat more, pack in that protein.

What is your definition of a "pull up" and "chin up"?

Underarm? Overarm? Narrow? Wide? Fully extended arms at the bottom?

Like everyone else mentioned, hamstrings are big muscles, definately hit them hard with a couple of exercises, lots of weight. I found my leg workout lacked hamstrings too, its an annoying muscle to...

Continue to slowly increase the weight, you need to continue to push yourself otherwise you won't progress. DOMS can be both negative and positive.

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Working to failure is always good, but doing it too much can easily lead to overtraining, so approach this with caution.

You only really need 2 exercises, one for each side of the forearm, reverse curls and wrist curls. Both exercises can be done with cable and BB.

They are weak muscles so any more exercises on them...

"Average for a 15 year old"

There isn't really an "average"
It all depends on your build and how long you've been working out etc.

How about you just have a rolling 4 day plan like so:

Day 1: Chest + Triceps
Day 2: Back + Biceps
Day 3: Shoulders + Abs
Day 4: Rest

Day 5 will just start back at the beginning.
Every...

I'd ignore previous replies, generally the best way to split these 4 is as so:

Chest + Triceps
Back + Biceps

They are paired like this for a reason. In most chest exercises the triceps are...

That's not bad form, that's just a lot of strain on a weak part of your body. But getting lifting straps can still be a good idea if you feel it's needed, maybe add in some reverse curls in your...

Definately widen your grip, make sure your elbows are pulled right out and the bar is directly over your chest, as someone mentioned.

I'd say dips should be used more in triceps than chest,...

You shouldn't be so focused on gaining arm size, unless they are undersized in comparison to your body you should concentrate on a uniform growth all across your body making sure you hit all muscle...

It's very hard and takes a lot of dedication, but my suggestion would be to lose the bodyfat first then start to bulk. You need to do lots of cardio and eat very healthily, you will see your bodyfat...

After doing the first 4 exercises it's quite natural to struggle a bit with the 5th, and incline bench press will always be harder because it hits the upper chest which is always less developed.
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Generally Music works better than TV, TV can be too distracting, but music is light "entertainment" enough so that you can still be focused.

I'd suggest:

Day 1: Chest + Tri's
Day 2: Back + Bi's
Day 3: Legs + Shoulders
Day 4: Rest/Cardio/Abs/whatever

Abs and Cardio and Rest are easily changeable but the other muscle groups are...

Well the weight depends on the person and their abilities.
When i say low reps i mean less than 10 reps
High reps can be anything from sort of 10-18 kind of range
Then 18+ for muscular endurance i...

db bench is great for chest, the more you pull your elbows out away from the chest the more of a stretch you feel there, that is how to really hit the chest, obviously be careful, don't do this at...