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Thanks for the reply

I was hoping for a less extreme way around this; some people can't change gym on a whim nor purchase more weights

Anybody else:

Is it possible to lower rep amounts on...

What to do if you don't have access to lighter weights for the Medium and Lite days?

Thanks

Can I get a small clarification, please?

The first 3 exercises (S, BP, BoR) consist of 4 sets including the 2 warm-up sets - I understood that

Question:
With the remaining 4 lifts (OHP, etc.)...

*ignore*

Can I get a small clarification, please?

Am I right in thinking:

The first 3 exercises consist of 4 sets, including the 2 warm-up sets?

The remaining 4 exercises you only ever do 2 working...

Agreed

Nate appeared genuinely upset and remorseful

He's crying now (srs)

Ok, so Nate's saying he upped his test as the fight approached on the advice of his doc.

But when he took a test 2 weeks out from the fight his levels were high, so I guess he kept putting it off...

"I was on treatment all the way through to the end of the year..."

And like that he was gone. Underground. Nobody has ever seen him since. He becomes a myth, a spook story that criminals tell their kids at night.

Take care, bb.com

http://i.imgur.com/j5fqE.jpg

Looking good BH

You age amazingly well!

I know only one true God:

http://i.imgur.com/38M5h.jpg

Oops, forgot about!

Cheers

*Update*

Shortly after my original post, I had a long chat with him, and kindly HAMMERED home the fact that if he definitely wants to lift then he has to trust me

He contacted me a few hours...

I felt old the morning of my first hangover

I was about 13

That may be true, but he'll be crying X amount of time down the line when he still looks like crap after not taking it seriously

I might give him an "updated" routine which involves only curlz 7...

Yeah, my thoughts too

He probably tried a few squats and realised it wasn't super easy, and so is bailing

Hopefully he'll see the error of his ways before wasting 6 months of his life and time

The last few weeks I've been helping a friend get motivated to lift

He's bought some cheap dumbbells and a barbell, and I had him doing All Pro's 'Simple Beginner's Routine'...