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Thanks for that I was way off. Man this stuff is confusing just when I think I've cracked it I realise I have no idea what I'm doing. I feel like giving up. Just go to the gym eat OK and hope for the...

I looked at those links but it didn't help. Can you tell me what I need more of and less of and then I can do the rest. I don't know what else to do. The only I can think of is to copy someone else...

Hi,

I am will be starting with my cutting routine this coming Monday. I have done some research but have heard different things. Outlined below is the diet I am planning to use:

Time ...

I want to go back into the gym and do my Muay thai training aswell with the mind to keep cutting. My question is if I increase the calories of my diet to compensate for the extra workload will it be...

I am really confused. I have done my research and thought I understood but I am confused as I thought bodybuilding was black and white.

I am what you would call skinny fat. My stats:

27
Male...

I am really confused. I have done my research and thought I understood but I am confused as I thought bodybuilding was black and white.

I am what you would call skinny fat. My stats:

27
Male...

My Stats:

Male
5'6''
10 3/4 Stone (68kg) (150lbs)

I still have a bit of a belly on me. Not sure if it is fat or lose skin (pretty sure it is fat). Thought I would be slimmed down when I...

I know I read the pre contest diet that you were on which I assume is cutting was low carb and I want to do something similar but my current diet which i've been on now for almost 4 weeks is not...

Hi guys,

I am currently on a low carb diet and working out at home by doing High Octane Cardio HOC for about 20-30 minutes a day.

The calories of this diet a day are around 600 (I know it is...

Hi guys,

I am currently on a low carb diet and working out at home by doing High Octane Cardio HOC for about 20-30 minutes a day.

The calories of this diet a day are around 600 (I know it is...

So do you suggest clean bulk? Will that get rid of my belly?

Hi, thanks for downloading file. I understand what your saying but I read that newbies like myself should do the full body workout as a starting base and then move onto split routine which I planned...

Yeah I know how it seems but i've still got a bit of gut on me and thought cutting further with weight training would tone it down.

What do you think?

Come on guys, I need your help.

Come on guys, I need your help.

Hi guys,

I am new to bodybuilding and want to begin cutting.

Here are my stats:

Male
5"6'
149lbs

Hi guys,

I am new to bodybuilding and want to begin cutting.

Here are my stats:

Male
5"6'
149lbs

OK but what does a clean bulk entail and can I still do Muay Thai training on top.

Hi guys,

I'm new to bodybuilding and I am looking to get into shape and get more shredded.

I am currently on a low carb diet and a High Octane Cardio (HOC) routine that has enabled me to go...

LOL I'm male and really I want to get ripped. I know how it seems but I got a little bit of a gut and thought cutting would help. I am 5'6" in height if that helps.