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Lol I'd be dead after that leg session

Gratz on the job dude

In awe of your benching and pull ups

And a new skill of fixing worn belts 😊

Can see it now on your headstone


Here lies Shane

Jacked to pieces☺

Nice upper day ron...
Strong work on the bench...

Not interested in front squats 😊

Good job dude

Total cals 1,149...

Some will power I had that in me coffee

Wednesday 6am shoulders

Military press 3x5reps 52.5kg
Bb press 40kg S's db side raises 3sets
Bb shrugs 100kg S's dumbbell y shrugs
One arm db press 20kg S's with seated db side raises ...

Sorry to hear about the broken back😊

Just gonna steal some of your S's from while I was away

Excellent work being done steve

Nice ohp numbers too

Should read through and see if you mastered the ring muscle up

Hope dat huge gun heals dude 😊

Put me out of my misery.... where's your bench at 😊

Thanks dudes for your kind words...

Been back in gym for 10 days in a row il log my workouts from 2morro...

Family life has been hetic since the new arrival and I've been doing long hours in...

Quick update I'm alive...

Wifey went into hospital shortly after last post and was kept in due to pregnancy complications, or little man arrived on the 27th of April after what felt like an...

65 sets in 90mins your a beast

Some clock puncher workout

Don't be too harsh on yourself your getting some solid sessions done... the mirror part will happen

Totally agree with Shawn on the diet and bf situation I've been putting off a cut to lower my bf for the longest time...
Like your mindset on mixing up the programme it will only make you stronger...

Nice couple sessions steve.. plenty of volume as usual...

No that lower back pain well..

160kg nice andy..

110kg on the Rdls is strong
That metcon tabata workout was insane...props dude

Unreal looking back andy...

Your hard work is paying off..

Tut and a bro session with squats.. pumped for the weekend