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  • no, there is no point to doing that. It won't...

    no, there is no point to doing that. It won't give you any better gains either.
  • Replies
    30
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    1,454

    Standing OHP is too easy Fixed Snatch...

    Standing OHP is too easy



    Fixed

    Snatch grip sots press or gtfo

    SWhyNbfv20A
  • not sure why people want to watch a bunch of...

    not sure why people want to watch a bunch of half-men poke each other for 12 rounds let alone watch it all over again.
  • Replies
    47
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    4,335

    the average person's diet is like 90% carbs, 5%...

    the average person's diet is like 90% carbs, 5% protein, 5% fat

    brb soda
    brb candy
    brb juice
    brb cereal
    brb potatoes


    and it's SUPER easy to overeat carbs, thus why they eat in so much...
  • or did he tear his rotator cuff from one of those...

    or did he tear his rotator cuff from one of those vicious hugs he received during the fight?
  • Replies
    27
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    1,896

    this, went to a korean place last night, really...

    this, went to a korean place last night, really small and family owned. Amazing korean food and it was cheaper than any place I'd ever been
  • Poll: Join Day: 2011 You've been on this site for 8...

    Join Day: 2011

    You've been on this site for 8 years and you can't even figure it out...
  • Replies
    53
    Views
    2,623

    took you 5 years to learn that?

    took you 5 years to learn that?
  • These are the best shoes for lifting on a level...

    These are the best shoes for lifting on a level surface


    http://www.averagebroz.com/wp-content/uploads/2014/04/14-Adipower0000.jpg


    makes everything completely level it's crazy

    for...
  • Poll: actually thats 19.8lbs lol British people

    actually thats 19.8lbs


    lol British people
  • Close the forums. We already have Mays worst post

    Close the forums. We already have Mays worst post
  • Skinny non lifting high school dropout gets...

    Skinny non lifting high school dropout gets choked out by girl
  • Replies
    9
    Views
    212

    Heavy back squats - 3-6 reps front squats - sets...

    Heavy back squats - 3-6 reps
    front squats - sets of 5-8
    RDLs - sets of 8

    anything else is just extra
  • Replies
    14
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    19,525

    pretty much never

    pretty much never
  • No one worth remembering bragged about their...

    No one worth remembering bragged about their achievements, other people have done it for them.
  • Replies
    17
    Views
    1,074

    If I have the calories I'll make my rice with...

    If I have the calories I'll make my rice with half water and half full fat coconut milk... Hnng
  • Replies
    38
    Views
    1,705

    Location: Massachusetts Enjoy Plymouth Rock...

    Location: Massachusetts


    Enjoy Plymouth Rock bro
  • Replies
    19
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    254

    Do you have any squat videos? congrats OP

    Do you have any squat videos?

    congrats OP
  • Replies
    5
    Views
    182

    - more pulling exercises - only 2 sets for your...

    - more pulling exercises
    - only 2 sets for your entire lower body?
  • Threads are like this are why you shoukd stay in...

    Threads are like this are why you shoukd stay in the teen misc
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