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    11,593

    5/3/1 BBB: Cycle 2 - Week 3 - OHP

    Overall Impression:

    This went pretty well and I suppose I'll be ready to move up another five pounds next cycle. I wish I had microplates, but what the hell. I am itching to finally get to the...
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    316
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    11,593

    Overall Impression: Blah. The 5/3/1 sets for...

    Overall Impression:

    Blah. The 5/3/1 sets for squats went just fine, as did the ab wheel. The 5 X 10 section of squats was absolutely terrible. I'm so ****ing frustrated. I guess it's mostly the...
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    316
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    11,593

    Overall Impression: I enjoyed this workout. I...

    Overall Impression:

    I enjoyed this workout. I felt strong and wished there were more heavy sets. I ended up doing the 5 X 10 work and the rows supersetted and wow, yeah. Pulse rate way up. I got...
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    Dual Horizons, represent!

    Dual Horizons, represent!
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    943

    In order... 1988 Plymouth Horizon (Woo!)...

    In order...

    1988 Plymouth Horizon (Woo!) 1995-1996
    1988 Plymouth Horizon (Again!) 1996
    1977 Oldsmobile Delta 88 (Sentimental favorite.) 1996-1997
    1983 Chevrolet Caprice Classic (The less said...
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 2 - Deadlift

    Overall Impression:

    I felt pretty good this morning. I woke up at 161.8, whch is the lowest I have been about a year. My wife commented that I don't look quite as scrawny this time around. I'm...
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    Always standing.

    Always standing.
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    Very good consistency, Shane. I'm jealous of your...

    Very good consistency, Shane. I'm jealous of your squat numbers. One day I hope to be a grown up in the squat rack but I'm not there yet.
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 2 - OHP

    Overall Impression:

    I had a pre-workout shake today as part of a new experiment. I don't know whether it helped or not, but what the hell. It's worth a shot. The workout went pretty well. Chin ups...
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 1 - OHP

    Overall Impression:

    I had a pre-workout shake today as part of a new experiment. I don't know whether it helped or not, but what the hell. It's worth a shot. The workout went pretty well. Chin ups...
  • 164.0 this morning. I was pretty stagnant for...

    164.0 this morning. I was pretty stagnant for about three weeks there but I think I can still reach my goal, as I'm feeling pretty hardcore at this point. I'm definitely looking leaner and enjoying...
  • Thanks. I never really feel bad when I do eat...

    Thanks.

    I never really feel bad when I do eat in the morning but I am just looking to get the most bang for the buck out of my calories. Lifting that early in the morning just fits best into my...
  • Pre Workout Meal - How much time after eating?

    Yeah, I know... This stuff isn't rocket science.

    I typically lift first thing in the morning. I'll usually just have a water and whey shake, as I'm trying to shed some fat. However, I'm at the...
  • A question about finishing all of your reps...

    I'm currently doing 531 BBB and I have a question about the assistance work.

    My ass is usually totally kicked by the end of my 5 X 10 squats - so much so that I usually can't do the ten reps in...
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 1 - Squat

    Overall Impression:

    Well, I guess that's what they are talking about when they say that you will hit the wall on the 5 X 10. Ah well. I did what I could and I felt like I did it as well as I...
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 1 - Bench

    Overall Impression:

    This went really well, I gotta say. I felt really strong on my bench today and was a bit disappointed when it was time for the 5 X 10 as I wanted to stay heavy. That's okay...
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 1 - Deadlift

    Overall Impression:

    This went pretty well, except for the heaviest set of deads. The 5 X 10 got rough onthat last set but I'm developing a little more explosiveness. I added a rep to the ab wheel...
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    316
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    11,593

    That's the way I look at it as well. Progress is...

    That's the way I look at it as well. Progress is going to be slow and I'm nothing if not patient.

    My next progress pics are probably going to wait until June 17, my 36th birthday. We'll see if...
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    316
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    11,593

    5/3/1 BBB: Cycle 2 - Week 1 - OHP

    Overall Impression:

    Just happy to get back to the meat of the program. My heaviest set of OHP was not good and I ran out of gas toward the end of the 5 X 10s. Chin ups were what they were. Better...
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    316
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    11,593

    My energy has actually been pretty good. I...

    My energy has actually been pretty good. I suppose I needed the deload but yesterday was rough on the squats. I swear that carbing up has the opposite effect on me - it usually leads to my worst...
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