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7 January 2011

Basics
Hours of Sleep: 6
DOMS: None

Training Session 1
Workout Type: Gi BJJ Training
Energy Pre-Workout: Good
Exercise:

6 January 2011

Basics
Hours of Sleep: 10
DOMS: Hamstrings

Training
Workout Type: YRG
Energy Pre-Workout: Good
Exercise:

5 January 2011

Basics
Hours of Sleep: 5
DOMS: Hamstrings

Training
Workout Type: Lifting
Energy Pre-Workout: Good
Exercise:

4 January 2011

Basics
Hours of Sleep: 5
DOMS: Hamstrings

Training
Workout Type: Gi BJJ Class
Energy Pre-Workout: Good
Exercise:

3 Monday 2011

Basics
Hours of Sleep: 5
DOMS: None

Training
Workout Type: Lifting
Energy Pre-Workout:
Exercise:

Cool! Good luck to you, sir.

I believe you are right! Oops. Thanks for pointing that out.

2 January 2011

Basics
Hours of Sleep: 8
DOMS: None

Training
Workout Type: Yoga
Energy Pre-Workout: Okay
Exercise:

I am participating in the BB.com 2011 Transformation Contest...This is my journal for it.

Starting Date: 1/2/11
Ending Date: 3/20/11

Goal:
Lose 20lbs. over the next 12 weeks (~1.66lb/week...

6/29/07

Basics
Hours of Sleep: 8 Hours
DOMS: Hamstrings

Training
Workout Type: Upper Body
Energy Pre-Workout: Good
Exercise:

6/28/07

Basics
Hours of Sleep: 3
DOMS: Hamstrings and my knees ache.

Training
Workout Type: BJJ Class
Energy Pre-Workout: Okay
Exercise:

6/27/07

Basics
Hours of Sleep: 7
DOMS: None

Training
Workout Type: Lower Body
Energy Pre-Workout: Good
Exercise:

6/26/07

Basics
Hours of Sleep: 7 Hours
DOMS: None

Training AM
Workout Type: Cardio
Energy Pre-Workout: Good
Exercise:

6/25/07

Basics
Hours of Sleep: 6
DOMS: None

Training AM
Workout Type: Conditioning
Energy Pre-Workout: Good
Exercise:

Yep, I was playing against the private school *******s. I go to University of Wisconsin - River Falls and played for the UW-RF Fighting Cocks. ;)

I'd be happy to take a look through your journal.

I'm the Man - Anthrax

6/24/07

Basics
Hours of Sleep: 7 Hours
DOMS: Hamstrings

Training
Workout Type: Group Cycling
Energy Pre-Workout: Good
Exercise:

6/23/07

Basics
Hours of Sleep: 10
DOMS: Hamstrings

Training
Workout Type: Cardio
Energy Pre-Workout: Good
Exercise:

6/22/07

Basics
Hours of Sleep: ?
DOMS: None

Training
Workout Type: Lower Body
Energy Pre-Workout: Good
Exercise:

Well, a bench shirt lying on a bench isn't going to move even the bar by itself, is it?

6/21/07

Basics
Hours of Sleep: 7
DOMS: None

Training
Workout Type: BJJ Training
Energy Pre-Workout: Good
Exercise: