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    39 today fellas. Going to write down some goals...

    39 today fellas. Going to write down some goals tonight for my 40th birthday.
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    Now that you mention it, I got some pretty rough...

    Now that you mention it, I got some pretty rough cramps in my legs playing basketball the other day. Yes, I have been using creatine regularly.
  • As a law enforcement officer and firearms...

    As a law enforcement officer and firearms instructor, I agree with this 100%. And I would add, this amount of training should be done at least once per year.
    Standing in front of a paper target and...
  • Some sellers do not want to lug their stuff to a...

    Some sellers do not want to lug their stuff to a public location for a few reasons-1) buyer may not show and they have wasted their time, gas, and effort. If they meet at seller's home, he can...
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    This was my answer as well. When I asked this to...

    This was my answer as well. When I asked this to others, I got "back, legs, quads, and girlfriend" as answers.



    Thats actually pretty interesting.
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    2nd page bump. Let me ask you guys a question...

    2nd page bump.

    Let me ask you guys a question that I asked on another forum. It has been interesting seeing the variety of answers so far.
    Answer with your own personal opinion.
    Funny answers...
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    Sticky: I think that guy (owner of the wooden rack) is a...

    I think that guy (owner of the wooden rack) is a regular on another fitness forum that I frequent. I seem to remember him detailing the building of that rack.
    Nice score
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    Sticky: Wish those 100s and calf raise were down my way!

    Wish those 100s and calf raise were down my way!
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    Check this out..."good condition, just running...

    Check this out..."good condition, just running out of room"
    http://augusta.craigslist.org/spo/4497158819.html

    What could he be referring to that is in good condition? A simple wipe-down of the...
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    That is how a friend of mine died in college,...

    That is how a friend of mine died in college, actually.
    Safety is paramount, guys.
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    Welcome to all the new members! I will definitely...

    Welcome to all the new members! I will definitely be checking in more often, sorry I have been an absentee member for a bit!
  • No wobble in the Airdynes that I have used (3).

    No wobble in the Airdynes that I have used (3).
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    Just did, thanks for letting me know what the...

    Just did, thanks for letting me know what the buzz is all about.

    I am working on building up the gym at my office. The gym is currently outfitted with 1 piece of Cybex equipment for every body...
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    Hello fellas. Stopping to check in on everyone....

    Hello fellas. Stopping to check in on everyone.
    I have been using a modified version of the "Shortcut to Shred" program advertised and featured here for the last 3 weeks and seeing some decent...
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    Smoker fight is just an amateur fight with full...

    Smoker fight is just an amateur fight with full gear, like cmarti said.
    My opponent goes to the school that I used to train at, and the instructor (still a close friend) always invites me to come...
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    Brief review of some gloves I picked up a couple...

    Brief review of some gloves I picked up a couple of months ago.
    The Piranha Gear 16 oz boxing gloves....
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    No, its no big deal, wont be online or anything....

    No, its no big deal, wont be online or anything. Its just a smoker fight, after all. The fights are part of an event called the "Fight for Freedom Festival" here in Evans, Georgia. Its going to have...
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    Hello all, it's been a while. I will try to put...

    Hello all, it's been a while.
    I will try to put up a few reviews of stuff this week since I haven't been on the site in so long.

    As an update, the Rival 14 oz gloves have been used only for a...
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    Hello old friends. I hope everyone is doing good....

    Hello old friends. I hope everyone is doing good.
    I've been really busy with work, 2 kids, and mma training. Still doing some lifting though.
    First smoker fight is April 19, so the focus right now...
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    This x100000

    This x100000
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