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  • I just keep it updated every couple of...

    I just keep it updated every couple of weeks/months with pictures etc. Don't really post anymore.
  • Well done dude. Nice benching. Think you posted...

    Well done dude. Nice benching. Think you posted in my log a couple months back.
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    Finished my bulk around the end of the first week...

    Finished my bulk around the end of the first week of January. Been cutting for 3 weeks as of tomorrow. Aim is to hit around 10% so I can continue bulking. For me I'm guessing that'll be when I lost...
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    Lulz have been had.

    Lulz have been had.
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    Time for a little update. Still running 5/3/1....

    Time for a little update.

    Still running 5/3/1. Making some gradual strength and weight gains. Managed to hit a 165kg x 8 deadlift and 130kg x 8 squat, although the squat wasn't to failure (the...
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    April 2011 I was around 175lbs, moderate bodyfat....

    April 2011 I was around 175lbs, moderate bodyfat. Bulked to 206lbs by November 2011. Cut back down to 180lbs by April 2012, low bodyfat. Been clean bulking ever since.
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    50/50 to be honest. On one hand I like the...

    50/50 to be honest. On one hand I like the physique aspect of training, but it's also nice to have a decent amount of strength. How long you been training for?
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    Thanks dude. Doubt I'll be aiming for shredded...

    Thanks dude. Doubt I'll be aiming for shredded though till like summer. Just trying to slowly put on size atm.
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    Bulking progress. 18 years old.

    Roughly 192lbs at the moment (5'10). Planning to bulk for about 6-7 more weeks at a small surplus before a 4 week mini-cut, after which I'll probably continue bulking with a similar surplus. Overall...
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    You're probably aware you bulked too fast. It's...

    You're probably aware you bulked too fast. It's an easy enough mistake to make when you first start lifting. I made a similar mistake last year and whilst it is frustrating, you simply learn from...
  • I trust there's a progression scheme?

    I trust there's a progression scheme?
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    Frequency is too low. You're most likely going to...

    Frequency is too low. You're most likely going to see better results hitting every muscle group 2-3x a week instead of 1x a week. With an increase in frequency should come a reduction in volume as...
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    Going to be updating this log less reguarly than...

    Going to be updating this log less reguarly than I am now. I'm still recording my workouts and so forth but it just won't be done here for the timebeing.
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    02/10/2012: Main Lift - Bench Press Bench...

    02/10/2012:
    Main Lift - Bench Press

    Bench Press:
    85kg x 5
    90kg x 5
    95kg x 5

    Dumbbell Bench Press:
    34kg x 10, 9, 5
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    Getting back into a normal routine now as my...

    Getting back into a normal routine now as my first week of university is over. Hopefully my performance in the gym will be back to normal within 1-2 weeks. Did 6 nights in a row with barely any sleep...
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    stay tuned for more personal bests 24/09/2012:...

    stay tuned for more personal bests

    24/09/2012:
    Main Lift - Squat

    Squat:
    105kg x 5
    112.5kg x 5
    120kg x 5
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    I'm going to be chopping 10% off of my ORMs and...

    I'm going to be chopping 10% off of my ORMs and recalculating my maxes as suggested by Wendler. Luckily I'm at the beginning of the routine so this shouldn't be an issue.

    Squat - 155kg = 140kg....
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    Finally uploaded the video. Got to uni yesterday...

    Finally uploaded the video. Got to uni yesterday as well. Going to check out a gym today, but went out last night so don't hold out for too much.

    Anyway, back to the deadlift problem. My hips...
  • Some pretty basic but effective supplements are:...

    Some pretty basic but effective supplements are:

    Whey Protein. Fairly self-explanatory why it's useful.
    Creatine Monohydrate. Proven to slightly improve performance.
    Fish Oil. Helps with joint...
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    Firstly, soreness is not an indicator of growth,...

    Firstly, soreness is not an indicator of growth, like everyone has practically said. It's essentially a red herring.

    You also talk about switching around exercises and ways to 'shock' the muscle...
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