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Type: Posts; User: happyplace

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    Pretty sure they only do dairy yoghurt in coconut...

    Pretty sure they only do dairy yoghurt in coconut flavour. For UK genuine coconut yoghurt, you want CoYo. Whole Foods stock it. Tahinilove, you could try using kefir grains to make coconut yoghurt. I...
  • 1400+700 = 2100. She is already eating that much....

    1400+700 = 2100. She is already eating that much.
    More importantly, she needs to eat BMR multiplied by activity factor plus exercise plus 100-200 cals to gain muscle. It's not multiplying by the...
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    I got it in April after biting my mouth....

    I got it in April after biting my mouth. Basically the salivary glands have a very mild infection and it caused a chronic infection and virus in the lymph nodes in my neck. They are big and rock...
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    Idk. I am worried about my lymph infection in...

    Idk. I am worried about my lymph infection in case that is related to it. It could be water but even so I should really not ever see a scale reading above 53kg...I am only 154cm, not even 5'1, and...
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    Thanks babe! I was 54.8 this morning....

    Thanks babe!


    I was 54.8 this morning. Highest in a really long time. Think I actually do need to cut. But I am not eating more than usual, so I can't see why I am gaining.


    Thanks :) I will...
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    Deep. Take it to the misc.

    Deep. Take it to the misc.
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    Probably. They are famous for the best...

    Probably. They are famous for the best reductions. I buy Meridian peanut butter 1kg at a time for £5 or less so definitely couldn't make it cheaper myself!

    ---

    Ok today.
    ...
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    Food looks better! Are you obliged to have a meal...

    Food looks better! Are you obliged to have a meal plan?

    Glad they have your back on the suicide threats lol.
  • Thread: Mega Melt

    by happyplace
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    Did the same for my pre-workout shake today....

    Did the same for my pre-workout shake today. Pretty awesome way to eat kale. Definitely beats any way which involves actually tasting that sh*t.


    Umm running is like the ultimate torture for bad...
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    I'd love to go to Billingsgate and Lidl and Aldi...

    I'd love to go to Billingsgate and Lidl and Aldi and save money that way but when you don't drive and public transport costs what it does, it literally cancels out any savings, not to mention the...
  • You did WHAT?? More caffeine.

    You did WHAT??


    More caffeine.
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    The problem is my budget :/

    The problem is my budget :/
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    When I put it in a bowl or jar and top it with...

    When I put it in a bowl or jar and top it with solid food, it feels like a meal. Your reason is exactly why I have never had them in the past. I like to eat my calories, not drink them. But so long...
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    Run 7km in 39 mins. Just a recovery run this...

    Run
    7km in 39 mins.
    Just a recovery run this morning to ease the DOMS after leg day yesterday. Perfect weather - sunny, warm but not too warm, and no wind.

    Eat
    6.30am (pre-run): Left over...
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    I like to do that as a kind of burn out and to...

    I like to do that as a kind of burn out and to loosen things back up. Worth trying - I can't see it could do anything but give positive results.
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    That's great that you made them work for you,...

    That's great that you made them work for you, means eventually you can push the weight up further :)
  • Funny how different people's bodies work so...

    Funny how different people's bodies work so differently. I lose weight easily by cutting fats, carbs basically make no difference and I need them to function. But I freaking LIVE for peanut butter...
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    Thanks! Nor do I really, only been lifting less...

    Thanks! Nor do I really, only been lifting less than a year and just use a commercial gym, no trainer, no spotter etc so pretty clueless.


    Yeah, good call. IDK how legit they are but I like that...
  • Basically whisk some eggs, mix in the oats and a...

    Basically whisk some eggs, mix in the oats and a bit of milk (and bacon, herbs, cheese, whatever) and then either cook it real slow like scrambled eggs on the hob or microwave it like you'd microwave...
  • Thread: Mega Melt

    by happyplace
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    1,230
    Views
    31,709

    Are you really going to be out of DL action?...

    Are you really going to be out of DL action? Guess the best thing is see a sport physio and GP as soon as poss. Training quads is mega hard with a knee injury but I never had issues with DLs...? Can...
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