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Type: Posts; User: carpenterav
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I wrote a long while back about beginning the routine--the diet--etc. Upon completion, I became swamped with finals, work, and other life stuff...so I was unable to update my results and final...
I usually end up reading articles. This time I actually have something to offer as input on a subject...which is why I made the post. I've been a member for a few years now...and was just sticking...
My apologies, good sir. I did not realize that I had scoured the internet in order to defend something. I was under the impression that I had google searched "mft 28" and this was the 2nd listing. I...
[QUOTE=ironwill2008;1031269843]From Stoppani's BS, to gethin's 50-rep hypertrophy plans, to the "Shortcut" programs, and now this current mess, whenever the fallacies of these bogus programs are...
I absolutely agree with you. However, I personally dub this program beneficial for ME. I love the weight it's added. I've lost all of the water weight/fat, while remaining the same actual scaled...
Currently doing this program. Have noticed almost immediate improvements in my abdominal area, with the emphasis on my definition and strength. I had a good bit of waterweight, but quickly lost most...