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Milk is fine with creatine. But make sure you 'load' it with 15g a day for the first 5 days. Then drop down to 3-5g a day.

I would also advise drinking 2-3 litres of water of a day whilst on...

In the title; Creatine mono, Multi vits, BCAAs and Beta Alanine

Hey guys Ive been lifting for nearly a year now and really pleased with the gains so far - thanks for some excellent advise in the past when Ive posted.

Im just looking for something else to add...

Hey guys been lifting for over a year now and hit 190lbs not long ago. Im around 10-11% bf now and quite defined (solid outline of my top 4 abs) but below my belly button I have some really stubbern...

If your diet is spot on you shouldnt need cardio. Try training abs 3 x per week

ah I like this idea, ill give it a go for a few weeks and see what I think! repped

creatine, beta alanine and weight gainer shakes

(creatine and BA are really good together I thought, saw a big jump in strength in all areas...whether its placebo or not, I gained well)

Been really happy with my progress since I started lifting in september 2011 but after looking for weaknesses / areas to improve I feel my triceps are slightly lacking and behind the size of...

http://www.zyzz.com.au/images/before.jpg

strong comparison

Hey man good effort and nice gains. Id say your weaknesses atm are upper chest and legs. Id definitely put some incline bench / dumbell press in your routine bro as well as squattttttttttt and eat...

nice work man! keep it going, gunna be lookin good in another year! btw strong shoulders

saw the second pic and thought '...wtf just happened' haha nice progress keep it going :)

eat like a motha****er brah! keep at it, nice work so far!

gunna say around 12-13%. Lookin real strong! got wheels? :)

What do you mean by 6 weeks out...? If you have trained in 6 weeks, then holy sh!t wtf genetics haha mirin hard brah

need 1.5 x body weight in lbs of protein in your diet. Need moar calories bro or youll just waste away and never see any results

Yeah I found Creatine Mono really effective...Whether the strength was placebo or not, I gained really well on it so f!ck it I do. Its seriousssly cheap from my.protein so why not!

sick transformation bro! strong traps

this

If you cut the world will end!