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If you book a flight to China, where do they take you?

Did everything stay tucked downstairs.. like how.....

8 years old on holiday in the Maldives during the 2004 Indian Ocean Tsunami. Tiny island with probably about 100-150 people total on it; could walk around it in 10-15 minutes. Stood in my cabin on my...

In for reps

Happy xmas brahs

Why are screen prices going up again? Can you supply OEM 5C front assemblis... Every batch I've been getting is either used or the glass isn't tempered.

Everyone...

https://www.youtube.com/watch?v=M7in6nnoVQc

Anything on LOLShock is pretty fukked up, but for me it's the videos on ******** where a parent hits their little kids/babies... Disgusting.

'Eden Lake' brahs. For serious feels.

Use chalk with a mixed grip.

Just as well go to a prostitute for a hug..

Battered mars bars are great.

What were your symptoms?
I'm unable to do a lot of exercises at the moment due to lower right back pain.

Join a gym.

Please say Kg?

Bench is at 200 for reps, but weight is around 185 and staying there... & we're the same height. Any tips?

I don't think you're at a plateau yet... You're past the initial easy gains, and you can...

You're not gonna make it

117

I always used straps (currently at around 190kg), started going raw, mixed grip, and i feel more comfortable. I think at around 3 plates, it would become difficult to use pronated grip.

I'd say that you will look back on this and realise that it' was a poor training choice.

Lifts?

I like bread.