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lack of gains is one of two things only....

1 Not enough Carbs with your protein

2 not lifting heavy enough. (Heavy is effort related, you can lift 20 rep heavy)

thanks, I have worked out before but mostly as a martial artist and I haven't done that for about 3 years now so yeah kinda out of shape

no idea how to activate my lats in rear double yet obviously lol.

Hello bodybuilding.com

I would like your opinion on whether I have the genetics or not to eventually make IFBB pro level.

This is my starting point as I have only been training a bodybuilding...

pretty simple concept. Dumbbell for isolation vs barbell for more max weight.

Even what you said is unreasonable because chances are if you are any bit serious about bodybuilding you have already made changes in your life to accommodate the training sessions. I don't know...

And no one disagrees with that, but what ian implies is that it is not even necessary for the professional bodybuilder and he is just flat wrong. Lean muscle mass % at large weights do make a...

Here is my biggest problem with the whole thing. University studies, what scientific fact is based on, are done on the average population who's goal is NOT bodybuilding. There would be absolutely no...

you have everything you need. All I have is a bench and I manage to do every possible muscle. I would try and get my hands on a few lock nut dumbbells though.

roll them forward so the tension is on your traps not the scapula.

Only way really is to lose some fat. Seriously, if you have a fat pad between your armpit and bicep you are more than a little overweight.

possibly a troll? But w/e i'll try.... Just have her force her arms against stationary objects and tell her to mimic the effect of that. Could be massive brain muscle disconnection if she has never...

I am extremely short waisted. Never had a problem going deep and heavy. Seriously looks odd though, i have friends over 6 foot and my legs are just as long. But my Lats go to my waist so that's a...

I gain the best with light weights and isolation in high volume, so i wouldn't put much credence in that either.

Not really unless you wish to do isometric wrist flexing against a wall.

Straight arm barbell pullovers.....

Only thing i can see wrong really, is that you may want to round your shoulders a bit more to decrease tension on the lower back. although, it is hard to tell what your lower back is doing under that...

possible tendon weakness, especially if you are having flexibility issues.

that's basically the bible of training. You really can't go wrong with any revision of it.

use leg press as pre-exhaustion exercise before the squat. Will rip up your quads and make the hams and glute work more on squats.