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I've tried optimum chocolate and chocolate mint and I just ordered some cookies and cream last night from the bb.com store for am change. I really liked the choc and the choc mint.

How much does giving blood affect weight-lifting gains? Other than feeling weak and tired afterward, I'm sure it affects how much oxygen your muscles are getting and how many nutrients are getting...

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I'm in Baltimore County...Catonsville/Arbutus area to be exact.

What's the difference between r-ALA and regular ALA. Am I not getting enough ALA in the flax oil?

Thanks cfauver, your post was a big help. I am gonna start back on keto next week (I wanna get one more guaranteed good workout in for each body part before I start). I'll definitely stay on it for...

Will I still see good gains in my lifts on a keto diet, though?

I am all about losing fat but I don't want to sacrifice any strength. I want to make gains strength-wise because lacrosse season is...

I pigged out on carbs (good ones: low GI ones) for the past few days and my workout today was back to normal. I'm going to start keto back up next week and tough it out. I just immediately thought...

Hey guys,

I went keto for less than a week and I realized that I was feeling very weak during my workouts. I started keto on a Sunday and M-Th, my workout was fine. However, come Friday, I was...

I eat at the dh on-campus so tracking everything would be too much of a pain. I am doing fine without it.

I saw the ad but didn't notice the fine print. What truth came out?

BTW,

I lifted from 8-9 with a half-mile run after to induce keto even further...

8:00
half plate of eggs
two sausage patties

11:30
two hamburgers patties
half of a sweet potato

3:30
carb control protein bar

So, is the phenylalanine useful as an amino acid for muscle repair and protein production or does your body dispose of it because it comes with so much carbonation?

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I'm taking a bio course at college and we were talking about different chemical processes and when enzymes aren't present that the chemical can't be metabolized. Someone asked about phenylalanine in...

I love sweet potatoes. Every time, we have them at the dining hall on-campus, it makes me so happy.

They have a decent amount of fiber and they're sweet enough to be a snack as well. That's why I like them.

I weigh 163, I am 5'11".

I don't know my bf%. I guess I should.

I am on a meal plan here at college and I live in an apartment so I can basically eat whenever I want as well. I am trying to put on lean mass and don't want too many excess calories that I don't...