When your in your last class for the day before the gym and the guys who have been eyeing your protein shaker can smell the whey and are wondering what the hell you're chugging, lol
I hate when men who are lifting the same amount as me on dumbells tell me i should focus less on weight and more on form . . . it's like douche bag my form is perfect now get back to working on your...
Work your back muscles and abs beyond belief, lol it'll make them look huge (I have b's so i try to make them look as big as possible, lol) Just do less cardio since that depletes fat the fastest if...
I use Super Charge (Labrada nutrition- grape) it's a pre-workout energy drink mix, but it makes you really hyped but not jittery, it's good stuff but only if you really plan on gaining some muscle. ...
