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It is extremely easy to collapse your physique, especially for a natural competitor. How many people have you trained for shows again? Honestly this is why no credible trainers go to forums like this...

TS, as stated my post was meant to be a bit shocking, in the sense of tough love. I know you can do this!

As for food prep, all you have to worry about is the chicken. In the summer I BBQ, in the...

You seem offended. Not sure why. Lets look at it then in specifics... your digestive system is composed of a bunch of enzymes. If you do not use those enzymes they literally stop working. This...

Your muscles don't care what you do as long as it is challenging for them. They dont know the difference between a pullup and a pulldown, or a bench press and a pushup. MET workouts can give...

Ok everyone here is thinking it... I am going to say it. Think of this as tough love... but the reality is you are fat because you are lazy. Stop dreaming up excuses and just do what you need to do...

It would probably make more sense to post current pics. Alot can happen in 2 weeks.

I would not add cardio just for the sake of adding cardio. You make changes AS NEEDED, and the last thing you need right now is to unnecessarily burn muscle. You are on target, perfect for 8 weeks...

Its kind of like... roll your shoulders forward, and then stick your boobs out.

There are 100 ways to skin a cat but in the end, the diet is still 70-80% of the game. The rest is simply personal preference or convenience.

Sometimes the issue is simply that an individual has a higher recruitment threshold in certain muscle groups. And other times it could be a mind muscle connection, such as just because you do not...

There is more to dieting than just calorie counting. eating 1400 cals of donuts isnt going to be very effective for example. Thats extreme but you know what I mean. specific details are required such...

Thanks for the invite Ill try and stop in on occasion.

Your right your protien to carb ratio is really not healthy.

Im happy to hear your going to counselling, I too am doing that persuit to...

I used the chocolate and peppermint in my oats so it was like mint chocolate :D

I use the watermelon in my coffee :)

Thanks girls :)

Time to ressurect an old thread after a long break. Some pics from backstage...

I think it depends what your "set point" is too. After awhile, if you stay at 10% long enough, your body will adjust to it.

And if your used to having high bodyfat, then same thing.

But I...

-whats your ratios of protien/carbs/fat?
-What are your EXACT food choices? (a carb is not a carb)
-how long have you been eating this way?

Hey! Thanks for sharing.

There are some on Iron Trybe.

This is another reason why I stopped doing deadlifts. My traps are also outta control. Its a genetic thing. I have a short neck to start with so it looks pretty bad.