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i'd say dont worry about creatine right now, just focus on your cut.

increase your cardio and i'd recommend you looking into Carb Cycling, it was great for me to avoid plateaus/stalls

yes man, 25% sounds accurate

Could you guys please estimate my BF %?

Been on a bulk, weighin 210 at 5'10 right now.

Arms are 17.1 in cold flexed.

My body stores fat in a very stupid way, stupid love handles genetics...

inspiring thread OP

i definitely need to spend a couple weeks there :)

if you can, please post more random pics!

in for updates!

give us an update OP, it's been inspiring :)

delts and arms are coming nicely!

holy lats!

post back routine please

i like his videos

Big Richard is a funny guy, he always bullies the **** out of jason lol

http://www.imoveisdeluxo.com.br/images/apartamentoflorianopolis/7124/foto%2081.jpg...

after one miscer pointed it, couldn't it be the wife factor by any chance?

i know that feel OP

keep hustling cuz


i'm a web developer myself, and the way you described it sounds like a terrible place to work in, just hang in for this last week and send out some resumes, don't let this...

lol yeah, you got me here

baseball bat, brah

several baseball hits to my head in a quite unfair fight, survived with no serious injuries at all

http://farm2.static.flickr.com/1090/1186759973_c5c855f0dd.jpg

http://i.imgur.com/FfiCe.jpg

9.95 that i found these days

keep hustling cuz

anyway, it's probably just water weight flutuating, i tend to flutuate around 3 lbs of water/poo/whatever

don't worry and just keep the diet going

do you always weigh yourself on the morning with empty stomach?