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Protein shakes should be easier to get down if you don't have much appetite in the morning. You could try adding stuff to your protein shake. You could use milk, if you aren't already, plus the...

I slightly flare, not right by my side, that would be too much triceps, like narrow grip barbell bench. But I don't flare out to 90 degrees, where my upper arms are spread out perpendicular to my...

Yeah, that doesn't sound like your triceps are the weak link, either. When you dumbbell bench, do you tuck your elbows? One thing I've noticed about db bench, which is different from bb bench, is...

It sounds to me like you might have a weak link in the chain. Even if you are benching with good form, if your shoulders are disproportionately strong, they could be taking most of the load if your...

For me, forearm work is best done of leg day. I deadlift on leg day, that hits grip. I do dumbbell lunges, that works grip. I do standing dumbbell calf raises, that works grip. I do some other...

It depends on your form, if your knees are going past your toes because you're leaning forward onto the front of your feet, then that's asking for injury. If your knees go past your toes but your...

You could also do static holds at the end of the workout in which you do deadlifts.

I like hamstring curls much more than leg extensions mainly because quads tend to get hit really well by the major compounds like squat, leg press, and lunges. While hamstrings certainly are...

Everyone's different, some people are more flexible in some areas than others. If it doesn't cause you problems with your lifts or other daily activities, I wouldn't worry about it. So long as you...

Try resting for 3 minutes between sets, that's not too long and I bet you'll get 10-8-6 if you do that.

If not, then you could have a weak muscle in the chain somewhere that's giving out.

You doing those lunges fresh or after you already squatted?

Do all sets you can without straps, then strap up for sets that exceed your grip strength. I'm getting close to the point where I'll have to do this, myself. My grip strength isn't exemplary, but...

If you're looking for an intermediate program, why not just run a 3 or 5 day split?

Something like push/pull/legs or chest/back/shoulders/legs/arms?

Above all, I'd really advise against those...

Are you talking about the Stength & Fitness workout by that name? Just googled it and it doesn't look like what you're describing, it had lots of stuff you're not doing, such as squats, the workouts...

I'm confused, are you supersetting that stuff every day or rotating out each of those workouts each week?

If it's the former, don't supersetting stuff like bench and curls is going to lessen the...

IME 3 minutes rest maintains reps at same weight as good as 5 minutes rest, less than 3 minutes reps start to suffer.

Home leg workout:

1) front squat off your bed or off bedside tables in front of your bed
2) deadlift variant
3) lunge variant
4) db leg curls off floor

You can also add:

5) bb hack squats

This. God gives us something to work with, but 98% of the result is what we do with what we're given.

It seriously doesn't take long to surpass the strength of a naturally strong sedentary individual. People who are naturally strong and work construction or some manual labor job can be pretty dang...

Honestly, I bet you can get to 50 pushups before long. Keep in mind that anything past about 12-15 reps is really more endurance than anything else. If doing 50 pushups means that much to you, you...