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    Squat 185x5x3 DB Bench 55x5x3 Deads...

    Squat
    185x5x3

    DB Bench
    55x5x3

    Deads
    255x5x1

    Dips
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    1,162

    Your diet is pathetic, even after you've been...

    Your diet is pathetic, even after you've been told this several times. Eat more or stay 100lbs, your choice.
  • So many colors....in!

    So many colors....in!
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    1,639

    Thanks. For me it works. I can do squats then...

    Thanks. For me it works. I can do squats then deads as my PC never really gets too taxed from squats, I couldn't do it the other way around though.
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    1,639

    Squat 195x5x3 OH Press 120x5x3 Cleans...

    Squat
    195x5x3

    OH Press
    120x5x3

    Cleans
    160x3x5

    Pullups
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    The major problem I see is that most noobs can't...

    The major problem I see is that most noobs can't grasp the idea that it is only a beginner program because of how you progress. Beginners can progress EVERY WORKOUT, intermediates are roughly every...
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    :D Hahahahaha, nice!

    :D Hahahahaha, nice!
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    609

    Sounds more like a lack of intensity more than...

    Sounds more like a lack of intensity more than anything and frankly after a year and a half of working out you should know enough about yourself to design your own workout. The right program is only...
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    Yesterdays workout...

    Squat
    185x5x3

    DB Bench
    55'sx5x3

    Deads
    275x5x1

    Dips
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    Yes, as well as muscle loss.

    Yes, as well as muscle loss.
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    Yes.

    Yes.
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    1,126

    View Post

    <------ Rippetoe's did that and after an extensive list of injuries i'm back on it. Rippetoe's is the quickest way to get stronger, period. You up your lifts every single workout. If that doesn't...
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    Yes.

    Yes.
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    Cool story...

    Cool story http://sloriders.com/images/smilies/thumbup.gif
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    1,639

    Yesterdays workout....

    Squat
    190x5x3

    DB Bench
    55'sx5x3

    Deads
    235x5x1

    Dips
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    +1 The dude abides...

    +1 The dude abides http://sloriders.com/images/smilies/rockin.gif
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    689

    ....help me, help you....

    ....help me, help you....
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    453

    Oh, well in that case it may be that your body is...

    Oh, well in that case it may be that your body is just adjusting still and you are just sore but I still can't say for sure without seeing your form. Maybe just keep the jumps small for a while and...
  • I'd start with the lat pulldowns. Negatives are...

    I'd start with the lat pulldowns. Negatives are a sure fire way of some serious DOMS and that isn't what you need when starting out.
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    So you are 4 or 5 workouts in, I would assume any...

    So you are 4 or 5 workouts in, I would assume any soreness would be gone or at least starting to go away by now. You either need to post a clear video or have someone at your gym help you. If your...
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