The major problem I see is that most noobs can't grasp the idea that it is only a beginner program because of how you progress. Beginners can progress EVERY WORKOUT, intermediates are roughly every...
Sounds more like a lack of intensity more than anything and frankly after a year and a half of working out you should know enough about yourself to design your own workout. The right program is only...
<------ Rippetoe's did that and after an extensive list of injuries i'm back on it. Rippetoe's is the quickest way to get stronger, period. You up your lifts every single workout. If that doesn't...
Oh, well in that case it may be that your body is just adjusting still and you are just sore but I still can't say for sure without seeing your form. Maybe just keep the jumps small for a while and...
So you are 4 or 5 workouts in, I would assume any soreness would be gone or at least starting to go away by now. You either need to post a clear video or have someone at your gym help you. If your...