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    i don't think I would be able to do cardio the...

    i don't think I would be able to do cardio the day after legs.
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    most definitley

    most definitley
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    id say 8 - 12 rep range for mass.. plus lots...

    id say 8 - 12 rep range for mass..

    plus lots of calories..so eat up
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    deadlifts will make your back sore even if you do...

    deadlifts will make your back sore even if you do them right.. they target the hamstrings...glutes and lower back.. probably even more than just that ..

    and yeah pullups ..and reverse grip...
  • do dumbbell squats..

    do dumbbell squats..
  • volume is how many sets or reps.. increase the...

    volume is how many sets or reps.. increase the volume is increasing the ammount of sets or reps you do

    intensity is how much you can make yourself sweat..lol

    increase the intensity is taking...
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    yeah its definitely a good form .. I jump rope...

    yeah its definitely a good form .. I jump rope after doing my calves, for some cardio and a little bit of extra burn for my calves
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    but you asked if it would get rid of fat..lol

    but you asked if it would get rid of fat..lol
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    12-25 high reps for more definition!

    12-25


    high reps for more definition!
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    Abs workout

    I do them twice a week at the gym. Usually weighted hanging knee ups. Weighted rope crunch. and then a mixture of body weighted moves.. ie .. scissor kicks, oblique crunches, things like that.
    ...
  • Thread: Push-Ups?

    by proteingulp
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    35
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    1,816

    you don't hit anything when you shadow box.. just...

    you don't hit anything when you shadow box.. just brings your heart rate up..

    just punch air really fast and hop around like you are fighting someone
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    awesome..so powerful and loving

    awesome..so powerful and loving
  • carnation instant milk and cheap protien whey...

    carnation instant milk and cheap protien whey from walmart are a great "stack" together..


    the snickers bars are a waste.. plus they taste like crap..

    at leats you can chugh the whey ...and be...
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    tribulus terrestris

    anyone used it?? I'm on protein, creatine, and caffiene.. getting cut.. but not enough mass.
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    yeah the "loading" stage is only on there to get...

    yeah the "loading" stage is only on there to get you to deplete your supplement faster.. so you will buy more.
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