Search:

Relaxed
http://i.imgur.com/34QUF.jpg
Flexed
http://i.imgur.com/oPfRX.jpg

It certainly does. Eat 4000 calories for dinner and fast during the day. Then split it up 6 ways and do the same.
Ratios and macros mean pretty much everything for building muscle, and what remains...

I've heard it all, but sure.

No I don't enjoy it, but its necessary to keep the metabolism moving/muscle growing. Usually what I do is cook the 6 meals the night before and store in tupperware. The rice I will definitely cook...

5'10, 28yrs, 180lbs

http://i.imgur.com/PmRk1.jpg
http://i.imgur.com/V66Rb.jpg

I was thinking about 15%. I'll give the ketosis another 3 weeks and begin a super clean bulk. And next I'll post it in the body fat sticky. Didn't notice it until after I had posted. Thanks guys!

Dude, you read my mind. I actually have a pair of these en route, hopefully arriving this Friday.

I generally don't pay much attention to people at the gym, unless that someone is abnormally attractive or obnoxious (the guy who thinks he's strong which makes it OK to scream at the top of his...

I enjoy running on my days off in the gym as a way to clear my mind and relieve stress when I can't get in the gym. Recently some friends alerted me of an interesting Stanford study that argues...

The reason for cooking eggs is more for increasing protein absorption rather than killing salmonella. You lose half of the protein by eating the egg raw.

Man I miss living in the US. I can't get tuna for cheaper then $2 a can. Oatmeal? Thats $4 for 3/4lb.

Looks like fat, muscle doesn't move like that when you push on it. Fat moves similar to a jelly-like substance. Muscle is solid and hard, like a piece of steak. You can tell the difference by...

I usually just take a bottle of water with me to drink while I workout.

I'm the opposite. I can eat the tuna straight, especially from a pouch, but the chicken is so dry the mayo helps it go down easy.

I usually eat very little just before I lift, especially on leg and back day. About 2-3 hours before I hit the gym I usually have a nice big meal.

Any food with carbs will spike insulin, whats your point? 32 on the gi scale is relatively low, which is a good thing.

I use alot of leaf and only steep it for 1-2 minutes. Comes out to my liking. Green tea is a delicate leaf anyways.

You missed the point. And yes, that is a very ignorant statement.

Average life span of japanese person: 80 years.

I agree with you on the tolerance. Carbonated beverages burn my throat now, but back in the day I could easily go through a 12 pack in a day. As far as greasy fries, they give me heart burn now....