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SERGE... After your shldr/tri/bi/calf workout I could'nt lift or flex my arms and my calves were so exruciatingly painful for three days. I did this workout last Thursday with plans to start workout...

omg .. i can't wait to watch that movie!

She's got a great SIDE/CHEST

http://www.indymedia.no/usermedia/image/9/astrid_kumbernuss01.jpg

Oh well, i guess we need people like him to keep things interesting. Wish i could kick him out of my gym lol

Guy is one total prick of an ass. Works out at the LV Gold's, granted he's an olympia contender but that is not an excuse to act high and mighty. I totally avoid the dood and his cronies as they...

Thats Wong Hong man.. yah those legs are gigantic. He's an IFBB pro from Malaysia.

Prednisone is not an anabolic/androgenic steroid. It will not do anything for muscle gains. In contrast to anabolic steroids (used by “bodybuilders”), corticosteroids are used in inflammatory...

wtf... i don't see any symmetry there bud.

I'm just retarded i guess :P Always striving for improvement brother! 4 years ago i started out barely doing 95 for reps and the bar for bench. Goals are to reach 400 bench/squat and 500 dead next...

thankyou for the kind words. and i oopsed its twice a month not twice a week.

Hi fellow lifters. Was approached last week while doing deads from this fellow, a competitive pwrlifter at the gym curious about my pwrlifting workout. I consider myself a bodybuilder, and i've...

Is it just me or are Melvins hamstrings just FREAKY?! They stick out like crazy

For godsakes the man is a freak. They used him in the "green room" for when the made the movie INCREDIBLE HULK.

i wish i had more pics of her. I actually was shopping for posters when i found this on a poster site.

hmm.. check her lats out. marilyn was a fitness chick!

Man this is my meal of the week!

simmer together
1 can cream of celery
2 cans of tuna

cook 2-6 eggs ( i use 2 whites/2 whole)

pour half of the mixture over rice with the freshly cooked...

wow

I think he tore a pec muscle a while back. When that happens you are doomed.

although really not big compared to most, when he's shredded the xmas tree effect is just awsome!

dood that sounds painful, cracked nuts.