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I've recently started up my running program again to prepare for Basic Military Training, and after a season of being on my high school's track team, i've developed good speed and stamina, but...

Up!

I'm currently enlisted in the United States Air Force and I ship off for basic training in June. I've been doing sets off pushups 3 times a week to get my chest use to them, i've been doing 6 sets...

Up! Anybody elese got any more advice/comments? Thanks fellas!

Yo Jay, I don't know about gettin her on whey, i'm not sure if her mom would spring for the supplements or not...but we will see!

What do you think now? I think this is coming along preety good, great idea about the peanut butter Roxie!

So what would the proper way to do this be? How many calories should be eating then, 2000-2500 or so? Would she be able to gradually lower the amont of calories each month to help? Any advice on...

Well maybe the weight is higher than that I don't know, all she want's to do is get her abdominals flat and toned, and she has to loose some her midsection to do that, minor muscle loss is expected,...

LOL I know! She's not fat, I know that, everybody elese knows, that, she's absolutly beautiful...and the sooner she realizes that, the better.

Well I must say the edited version looks much better, lots more protein with good amount of carbs i'd say...As for suppletments, I would like to get her on a multi vitamin and fiber pills. How does...

All right, lets make a few corrections here, mind you, she eats lunch at school, so a sald is the best thing they have to offer there, but she can down some protein when she gets home.

She's somewhere around 120-130, I don't know what the exact weight! Anybody got another opinion on if that cal count is good for her?

She's not trying to ADD muscle, it's alright if she looses some, mostly to loose fat though, that calorie intake seems just right if you ask me, anybody elese care to comment?

I'm sorry! I forgot to mention, yes this is a cutting diet, she weight anywhere from 120 to 130 and she is about 5'11. She will be lifting weights 2 days a week with cardio (swim practice) 5 days a...

Yeah drop the Thursday lifts...does the workout for Tuesday and Saturday sound like a good mix with her swimming? I tried to include all major muscle groups...on her home gym on Tuesday, she can...

http://forum.bodybuilding.com/showthread.php?s=&threadid=89815

Here is a meal plan for her, sound good?

Check it out please, thanks!

http://forum.bodybuilding.com/showthread.php?threadid=89808

Nutrtion Plan:
Early Morning - Meal 1: 1 Cup Plain Oatmeat With 1 TSP of Brown Sugar, 3 Egg Whites
Mid Morning - Meal 2: Granola Bar
Noon - Meal 3: Chicken Salad, No Dressing
Afternoon (Before...

She is going for fat loss and muscle tone...
Monday - (Cardio)
Swim

Tuesday - (Home Workout)

Chest Fly's - 3x10
Chest Press - 3x10
Lunges - 3xFail
Dumbbell Squats - 3xFail

How many grams of carbs do you think she should have?