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ok, so i'm sure to most people who are "powerlifters" that seems like a ridiculously small number... but that's why i need help!

i used to lift regularly, then was working 80 hours a week for...

is this after your "bulk" or do you planning on trying to put on more weight right now? i would be careful, don't want to get too fat. i personally got too fat once (being an all-natural moderate...

Because squats are more important. Period. (ok, unless you are training FOR the olympics I suppose, which I find it unlikely that he/she is)

If you think you must do powercleans first, don't do...

Well, if you want to discuss his split, my first thought is let's get rid of arm day. I think this can be useful for short routines (an arm and core day or something), but as a rule is a waste of a...

You post (twice now to this guy), but don't have any information in your posts? Almost like your words are for your own sake rather than the person you are "helping."

With respect to merely the...

could anyone ever be the #1 bodybuilder and the #1 swimmer in the world at the same time? i doubt it.

sure phelps has _some_ muscle, but nothing compared to anyone with a pro-card. i am sure...

In my opinion, the kangaroo analogy is silly and not so useful. A better question would be: have you ever seen a person with big calves who can jump high? Yes.

Calves are not a make or break...

olympic lifts are very useful IMO, i like to incorporate one big body movement per workout at least. but i train more for sports than bb.

i would consider doing them on leg day. do your squats,...

i basically agree with what people were saying: your chest doesnt look hard in your pix, legs are not really a big issue but IMO are lagging, and the abs are not quite there. for what you want, i...

in your pictures, the "heads" are overlapping. in powerlifter d's, they are ear to ear. this type of judging seems capricious and arbitrary.

also, consider that everyone does not have the same...

your screen name looks photoshopped to me, i don't believe you are really a shaolin.

engaged! nice, now you never have to work out again. j/k. best of luck - peej

hey, good size. personally, i think you are smart to stop by january first, being big may be fun with a shirt on, but it is no fun at the beach or with your g/f. but that's just me. might be...

Arms are definitely your strong point, but symmetry isnt horrible by any means. I find that traps are easy, for me at least. They can take a lot, don't be afraid to really beat up on 'em. (Always...

AAAAAH!!! You crazy! Bodybuilding ruin's people's "physic"'s? I am in huge trouble, I lift 4 days a week. This thread is "oh snap hilarious." Seriously, if sexkitten (the name probably caused...

oh ok, he's in australia. then my cop-out answer is to "clean bulk" :)

"pretty boy bs"? isnt this bodybuilding.com??!! i would say to bulk up more, winter is coming up anyway (if you are in usa anyway) and i find if i am low fat i get sick, plus who sees your body in...

why do you have to make fun of him for being short? that's messed up. he didnt make fun of you for being an *******.

if you have an issue with lung capacity seriously, you should try swimming. my old coaches would make us do hypoxic sets at the ends of the workouts and during the season i could hold my breath for...

you have to adapt to your circumstances if you are at all serious about fitness. when i was just starting graduate school, b.c of crazy hours i couldnt make it to the schools gym, so i bought two...