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Anyone have the hhh workout from flex I wanna say ‘02? I had some great results from it but can’t find it.

It’s from when he made his return after his injury.

Giving a whole new meaning to the name deathstroke perhaps?

Was just looking to play a wrestling game on my Xbox one, was this any good? 2k20 just got murdered in the reviews.

Not sure where to post this but what is normal when it comes to resting heart rate changes?

For example mine ranges between 56-62. Should I be concerned when it goes up? Like is it related to...

Mines finally under control and am slowly getting off it with my dr’s permission.

Just wondering if you guys noticed a difference

Got the all clear to go off my Bp meds. I should probably ask this in a different forum but for those who were on bp meds and went off, what can I expect? How did you guys feel? Any body changes? Or...

I know it’s hard to give a proper answer without a pic but is it possible to get rid of excess fat/skin without surgery?

Or make it firmer? I don’t have a lot but it’s a little annoying. Currently...

So I’m better of cutting to say 12% and then bulk to 15 and etc etc?

Not sure if this should be here or in the nutrition section.

But now that I’m back in the gym my lifts are going up again and honestly I’m getting stronger than I was before.

I’m currently...

Any evidence of keeping it separate? Generally curious as that seems to basically crossfit. And they don’t seem to be hampered by it.

Hey guys anyone here jog post weights? How have you found it to be?

How’s recovery?
Gains?
Etc

Im thinking of doing two miles post weights. If my fitbit is correct I burn approx 500...

Nice thread

I’ll have to go through the videos but what have you guys found to work well with bodyweight stuff? High reps? Or same protocol as weights 8-12 reps?

And do you guys keep your diet...

I guess what I’m asking is what’s better volume vs time under tension?

You would have more volume in a circuit method but more time under tension with the straight rep rest pause method

With calisthenics have you guys voted a difference between doing a circuit day 15 squats 10 push-ups 5 pullups or doing 100 squats 50 push-ups 25 pullups in a straight set vs rest pause method?

Thanks I’m gonna try To maybe get some weights and do weighted variations maybe

I always read that 500 squats was great cardio. I believe wrestlers and some mma guys (lions den) would do it.

I do need to build muscle and am searching how to do it with calisthenics. It won’t...

Hey guys we’re all in the same boat it seems. Since I can’t lift and grab weights ( just came back from travelling) I’m using this time to work on calisthenics.

I was looking to reduce my bf from...

Do you guys actually notice a difference when you stick to 65-70% of your bpm when it comes to fat loss?

This seems to be the ideal zone from everything I’ve read which for me would be 130 bpm.

Does body weight differ than body fat and visceral fat? I was at 9 and after 12 weeks am stuck @ 7% visceral fat. I’ve lost 15 pounds and 4%(26-22) body fat in that time.

I thought I’d be much...

Hi guys I just had a few questions

1) how much visceral fat can you lose per month?

2) can I go from 7-1 percent in 3 months?

3) aside from lifting and dieting, does cardio play an...