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so you guys are even saying not to do a morning walk on a empty stomach? :( i don't see how that could waste any muscle
yes, i would take a rest from HIIT
i don't think taking guggolbolic by itself will be that effective, it's just a good addition to a stack
i was talking to Biceps :)
i'm currently bulking and plan A looks similar to what i'm doing
uhh no exact number, it's genetics
http://forum.bodybuilding.com/showthread.php?s=&threadid=99420
you shouldn't be doing HIIT in a fasted state!
not sure on this but since it contains so much fiber, that the gi would still be low
i have no problem with the shakes being chunky, i love to munch it :)
well are you using a coffee grinder? also when you are drinking it keep stirring, it helps to prevent the oats sinking to the bottom
well said greg! i think this going 19 calorie surplus is ridiculous
so you're saying you will make lean mass gains by just taking in 19 extra calories a day over maintenance?
i can't find this study i found that showed whole oats and powdered oats had little differences in gi, it's still better than taking instant oats though
who cares if it tastes nasty, eat for health not for taste. do what needs to be done
whats wrong with quaker?!
make a shake.
throw protein powder, dry oats, strawberries, and ice in a blender