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  • Thread: Morning Cardio

    by pinoy
    Replies
    752
    Views
    242,139

    so you guys are even saying not to do a morning...

    so you guys are even saying not to do a morning walk on a empty stomach? :( i don't see how that could waste any muscle
  • Thread: Morning Cardio

    by pinoy
    Replies
    752
    Views
    242,139

    yes, i would take a rest from HIIT

    yes, i would take a rest from HIIT
  • Replies
    37
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    2,644

    i don't think taking guggolbolic by itself will...

    i don't think taking guggolbolic by itself will be that effective, it's just a good addition to a stack
  • Thread: SAN T3

    by pinoy
    Replies
    16
    Views
    4,094

    i was talking to Biceps :)

    i was talking to Biceps :)
  • Replies
    11
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    1,473

    i'm currently bulking and plan A looks similar to...

    i'm currently bulking and plan A looks similar to what i'm doing
  • Thread: Why not to bulk

    by pinoy
    Replies
    48
    Views
    2,520

    uhh no exact number, it's genetics

    uhh no exact number, it's genetics
  • Thread: SAN T3

    by pinoy
    Replies
    16
    Views
    4,094

    Re: Pinoy

    http://forum.bodybuilding.com/showthread.php?s=&threadid=99420
  • Thread: SAN T3

    by pinoy
    Replies
    16
    Views
    4,094

    you shouldn't be doing HIIT in a fasted state!

    you shouldn't be doing HIIT in a fasted state!
  • Thread: Fiber

    by pinoy
    Replies
    11
    Views
    1,067

    not sure on this but since it contains so much...

    not sure on this but since it contains so much fiber, that the gi would still be low
  • Replies
    20
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    1,269

    i have no problem with the shakes being chunky, i...

    i have no problem with the shakes being chunky, i love to munch it :)
  • Replies
    20
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    1,269

    well are you using a coffee grinder? also when...

    well are you using a coffee grinder? also when you are drinking it keep stirring, it helps to prevent the oats sinking to the bottom
  • Thread: Why not to bulk

    by pinoy
    Replies
    48
    Views
    2,520

    well said greg! i think this going 19 calorie...

    well said greg! i think this going 19 calorie surplus is ridiculous
  • Thread: Why not to bulk

    by pinoy
    Replies
    48
    Views
    2,520

    so you're saying you will make lean mass gains by...

    so you're saying you will make lean mass gains by just taking in 19 extra calories a day over maintenance?
  • Replies
    28
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    3,207

    i can't find this study i found that showed whole...

    i can't find this study i found that showed whole oats and powdered oats had little differences in gi, it's still better than taking instant oats though
  • Replies
    25
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    1,518

    who cares if it tastes nasty, eat for health not...

    who cares if it tastes nasty, eat for health not for taste. do what needs to be done
  • Replies
    25
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    1,518

    because oats own

    because oats own
  • Replies
    8
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    706

    whats wrong with quaker?!

    whats wrong with quaker?!
  • Replies
    8
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    706

    make a shake. throw protein powder, dry oats,...

    make a shake.

    throw protein powder, dry oats, strawberries, and ice in a blender
  • Thread: splenda

    by pinoy
    Replies
    17
    Views
    782

    with sodium

    with sodium
  • Thread: splenda

    by pinoy
    Replies
    17
    Views
    782

    i do, tastes good

    i do, tastes good
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