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    Keep at it. Enjoying reading the updates. I am in...

    Keep at it. Enjoying reading the updates. I am in a similar situation that I am used to be active on the forums, used to have plenty of time to workout, but priorities have changed over the years....
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    I agree with this. Just change your diet a...

    I agree with this. Just change your diet a little. Limit junk and eat real food.
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    No substitute for EC. Just go pick up some...

    No substitute for EC. Just go pick up some Bronkaid at the pharmacy and stack with caffeine.
  • Pretty much sums it up.

    Pretty much sums it up.
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    6
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    1,258

    80/20 ground beef, bacon, chicken thighs can be...

    80/20 ground beef, bacon, chicken thighs can be purchased relatively cheap. I have always shopped at Sam's club, so it's easy to find deals there.
  • Are you seeing progress? If you are seeing what...

    Are you seeing progress? If you are seeing what you want, keep your protein where it is at. I typically lower protein and add fat if I am not seeing the progress I want.
  • nope.

    nope.
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    93
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    Nice job man. Incredible transformation.

    Nice job man. Incredible transformation.
  • Nice work. Congrats on the transformation!

    Nice work. Congrats on the transformation!
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    4
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    1,625

    Drop some more calories... You are probably at...

    Drop some more calories... You are probably at maintenance.
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    Any update on this? I was about to order some...

    Any update on this? I was about to order some Animal Omega and it's still not available.
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    1,530

    This.

    This.
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    SL 5x5 is a good program. If you are interested,...

    SL 5x5 is a good program. If you are interested, give it a shot for a few weeks and see how you feel about it. I saw greater gains with a 5 3 1 program, but I know a few people that had a lot of...
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    Really any foods will work as long as you hit...

    Really any foods will work as long as you hit your macros and micros. However, I always find that whole foods such as chicken, beef, vegetables keep me satisfied while on a calorie deficit.

    It's...
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    21,080

    Ready for some Red Sox. Let's see what Chen can...

    Ready for some Red Sox. Let's see what Chen can do.
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    738
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    21,080

    The ION Necklaces... They give the players super...

    The ION Necklaces... They give the players super powers and supposedly relieve stiffness from neck and shoulders. Apparently Reimold isn't a fan.
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    21,080

    I hope Reimold can get back in the lineup soon...

    I hope Reimold can get back in the lineup soon and his neck doesn't land him on the DL. He has been a nice boost for the offense and his defense is relatively solid.
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    Anything to keep Nick Johnson out of the...

    Anything to keep Nick Johnson out of the lineup...

    Agree with you though about this being a solid group of guys to watch. I like the team this year and I really like the way Jones, Wieters and...
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    738
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    21,080

    It's getting ugly out there tonight...

    It's getting ugly out there tonight...
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    738
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    21,080

    I'm glad to see Wieters hitting the ball like he...

    I'm glad to see Wieters hitting the ball like he is.
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