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Anyone else use this : youtube.com/watch?v=p2BPHpz-jPA

?

I just tried it, ****ing awesome :D

The results show that protein synthesis is slightly affected by protein distribution in rats. However, I don't think it's enough to see a significant variation in muscle mass over an extended period...

Bit of help please guys? I've read the lean gains articles and can't find a solid answer, kinda frustrating :\

Assuming my workout were to end at the start of (or during) my feeding window...

Few questions guys please help,
When fasting, can we have trace amounts of calories, like chewing gum, black coffee, and tea.
And assuming my workout were to end right on my feeding window (2pm),...

Thanks man, repped for your help.

Hey guys, I've done my research and I can't really find a straight answer.
I'm on a cut. I know I need to restore Glycogen after my workout with carbohydrates, but I can't fit the carbs into my...

Hey guys, I'm currently in my cutting phase.
Common sense tells me I should avoid desserts, but I picked up a packet of Lite Jelly today and looked at the nutrition information.
Per serve (500ml)...

I want to lose weight (fat) and build muscle.
I'm currently lifting heavy with low reps (targeting one muscle group each day),
doing HIIT twice a week, 30 minute on the treadmill every other day...

That's right, and that's why I'm concerned and frustrated. It seems I have the choice to either ruin my hard work by eating these kinds of foods, or I not sleep well. I don't measure my fat intake, I...

I'm new to my diet, so this makes perfect sense. I suppose it's just a matter of not giving into my habits and having some restless nights until I can get used to sleeping without fatty foods.Thanks...

I suggest HIIT (High Intensity Interval Training). The workouts are short, so you don't get into the catabolic state and start burning muscle. The workout will however, trick your body into burning...

Thanks for your help, but I don't think I am capable of producing enough semen to satisfy my hunger.

That's me. I'm happy with the amount of muscle I've got, I'm too soft. I'm after a leaner physique.

They're mostly just processed chicken in bread crumbs I think. Maybe it's not carbs I need, but let chicken nuggets be an example. Other foods that help me sleep are things like meat pies, fried...

Hey guys,

I'm 17 and trying to cut down. Everyday I have several small nutritious meals, including plenty of green vegetables, fruit, protein and a few carbs. I'm also weight training and doing...