Search:

They usually recommend finding a show about a year out that you want to compete in, and give it everything you've got until then. It will give you time to fix some minor flaws you may have and gain...

No, I woudn't worry about it. Since you just started working out, a big initial weight gain is very common. Once you body gets used to your new diet and training, sadly your weight gain will slow...

Congratulations on your Pro card! You are an inspiration for all the smaller guys like me looking at where hard work can eventually lead you, keep up the good work =)

Should we start this thread back up?

Steroids do help you gain more mass than you could naturally achieve, and faster with less fat gain. Although not the way your saying. If what you just said was true, any one with access to steroids...

What's your qualifications a good multi and a bad one? What's the difference from opti men and ADAM?

I didn't read that whole thing, but I can assure you the answer is simply, Eat. Start out at about 4000 calories and day and weigh your self in the morning once a week and if you didn't gain weight,...

10 is the most you can have =/
thats why I said to just post it if its not listed

Pick your favorite pre-workout sup, aka the one that works best for you. If it's not listed post it as a reply to the thread.

I hate it how every one thinks calories are calories. and there's no such thing as a good source of calories and a bad source. FYI there IS! You guys are all just teenagers and you body burns...

You only have two chest muscles, pectoralis major, and pectoralis minor (beneath pec major). When ever you do a chest exercise such as flat, incline, or cable crossovers you are working your whole...

There pre workout supplememnts are okay. Nothing special. They don't taste the worst, but defiantly not the best ether. But pre workout sups work differently for each person, so buy the smallest size...

I've met him in person. You think he looks big in the picture...you have no idea. Same with jay cutler, it's insane to actually see how big they are in person.

Haha this reminds me of the cleaning lady from family guy

When your just starting out and your lift are that low, pretty much any work out program will make your lifts shoot up provided you use good form and eat. My bench went from 75 - 110 in only a few...

Haha I understand I need to eat more. I just wanted to know if it was normal and have to eat over 3,500 calories just to gain weight when you only weight 146. Makes me wonder what I'll have to eat...

I actually have a calorie counting app that I input every thing I eat, and it breaks every thing down so at the end of the day I know how many carbs, fats, calories and everything else for the day....

so I've been bulking, aiming for a pound a week. It went pretty fast at the beginning but pretty came to a hualt this week. Weighed 146 last Tuesday, and I counted my calories and macros every day...

"Diet" is the key word there, he said "eat as normal and do some cardio" in the post I commented on. and yes, steroids have been know to help. lol but I wouldn't recommend it.

It depends on what type of cutting your talking about then. Doing this ^^ may help you get down a touch in bf%. But it will not get you down to a competition bf% in any way. It takes a lot more then...