I am coming off two ankle surgeries that have left me non weight bearing for 9 months. I finally got cleared to begin walking and will soon get the go ahead to start lifting soon. I have ballooned up...
I am training for my first half marathon. I am looking for advice as to how many calories I should be consuming to lose 2 pounds per week. Im 6'3 and have a bmr between 2200 and 2300...
I get a bmr of 2400. If i use the 1.5 multiplier it puts me at 3600. Should i then take 720 (20%) off to get 2880? And give that 2-3 weeks and adjust? Protein at .8 per pound minimum?
A little background on myself. Former anorexic, recovered and did a very controlled bulk (went from 175 to 225 still wearing a size 34 jeans). Got diagnosed with Rhuematoid Arthritis in my...
Been roughly a year since ive been able to lift weights (back issues). In that time i've gained about 50 lbs. Im 6'3 275. I am thinking because of the long layoff I am going to start back with...
Eat under maintenance. Get adequate protein 1g per lbm and minimum fats .45g per pound. Simple as that if it comes all in one meal or 10 it doesnt matter.
Change of plans. I am home from work today because of some back issue and Im feeling depleted so Im going to do a mini refeed today. 3000 cals 600g carb/ 100g pro/ 15g fat.
More calories in 3 pieces of fruit compared to hot dogs? Are you serious? OP all you need to worry about is eating in a calorie deficit. Find your maintenance and consume 500 calories under that and...
