Search:

If you write to Youtube: KILLER ABS - Stability ball workout

check this out!

You should eat around an hour before training, because your body needs energy! Under training, you will use it (carb)!

As I read, you are 13 years old, and you would like to loose some fat.

I would suggest the following:
You should decrease your carbohydrate intake. You should skip or decrease these foods: all...

Of course, you can build your muscles. But you have to know, these martial arts (sports) not a typical “gain muscle” sports. It gains more dry and clean muscles.

Have some exercises, for example:...

Jamie,
I think you are so clever, why you ask me like that :)
Did you ever seen a fat bodybuilder on the stage? :)

That's all! :)

If you ever go to a bodybuilding competition, and start a diet before it, you will see the sugar and a fat is an enemy! :)
Otherwise, of course your body needs it!! :)

1, I mean the "clean" food. Not too much sugar, and fat... like that.
2, The meal is very important! That is the fundament of the bodybuilding.

It is not good if your leg is in too high! Be careful!
And you also have to find the balance, and if you found, it will be a great exercise! :)
Sometimes, I also use with my clients.

Hi stafford0327,

In this situation, I try to be creative. ☺
If you check this kind of bench in the gym: Reebok Step Bench. You should use it, and put it under one of the side of the flat bench....

Hi Khalid98,

I read all your questions and the others comments.

First of all you have to know more about biology. You are 13 years old, your testosterone level start to grow. So your muscles...

Hi! I read all the comments. If I were you, i go to gym max. 3 times for strength training plus 1 cardio. The 3 times ( Mon.-Wed.- Fri. + Sund. for Cardio)
I don't think you should use max weights,...

Hi Man, it looks fine! Grat! Between before an after I see the changes. Cool!

I think you also have to work more on your chest, back, tric, and your sholders too.
I see the lots of work on your...

Hi,
First of all, you have to know about more, how to gain muscle.
1, Mostly depends on how and what you eat. If your meal is not good enough (quality and quantity) you'll never grow!
I don't...

How many days are you train? If you train 3 day / week,
I suggest on Monday: Chest - Biceps, (Abs)
on Wednesday: Back - Triceps (Abs)
on Friday: Leg - Sholder. (Abs)
I...

Hi bennard!
How old are you? I think, you did it great to start the training. You have to looking around you, and check how the older do the exercises. Don't be shy to ask olders for help! I'm sure...

Hi!
How old are you?
Has no problem with it!
You have to be more patient... it will grow, just keep up with hard work! :)

I'm from Hungary! Budapest calling...! :-)

Yes, you, have to drink water! I drink 1.5 liters of mineral water without bubbles every training day. :) but also good, if you drink isotonic drinks.