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Type: Posts; User: Rolo01

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  • Great thread. Very inspiring! I wish I had token...

    Great thread. Very inspiring! I wish I had token body pictures of when I first started.
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    How do you measure chest shoulder and legs?

    I think I may be doing my measures wrong with the tape. I only know how to measure my arms and calves. Everything else I kinda guess it. Are there guides on how your suppose to measure yourself?
  • Kinda surprised that the 165lb class for last...

    Kinda surprised that the 165lb class for last years top winner was only 30 reps. I thought it be like 50-60+

    When am pumped I usually can do a good 35-40. I probably won't join in on this since I...
  • This is the only multi that I have taken as it...

    This is the only multi that I have taken as it has joint, and a bunch of other stuff in the multi.
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    You mad brah you mad? LMAO!

    You mad brah you mad? LMAO!
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    MOD didn't put anything about getting banned....

    MOD didn't put anything about getting banned. Just regulate. Whatever that means.
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    Lulz, You had that you gon get rape look in your...

    Lulz, You had that you gon get rape look in your eye. Lucky I came wit dat truck and jacked your reward. You mad brah?
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    http://ecx.images-amazon.com/images/I/51VB0J451VL....

    http://ecx.images-amazon.com/images/I/51VB0J451VL._SL500_AA300_.jpg> all other war movies
  • Thread: Calves

    by Rolo01
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    100 reps, your doing it wrong. If you can...

    100 reps, your doing it wrong. If you can actually do that many with full range of motion and control. It took me a while to figure out what works for calve growth. I do about 10-15 set 15-20 reps...
  • That's pretty much what drugs are. WTF! You guys...

    That's pretty much what drugs are. WTF! You guys seriously would rather take some random drugs over cell tech?
  • It depend on your body type and figuring out what...

    It depend on your body type and figuring out what is working for your body. I go with 40-50grams usually.
  • What kinda workouts did you follow when you first...

    What kinda workouts did you follow when you first started YG?
  • If you stop working out abs will you lose strength?

    I stopped working them out for about 5 month and it seems my squats has when down a lot. If you stop working out abs are you likely to lose strength in your squat and deadlift?
    I can't figure out...
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    Do women not have lats? srs

    Do women not have lats? srs
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    To many people train for mma and end up do it for...

    To many people train for mma and end up do it for the wrong reasons. The same with boxing. It's people like OP and others like him that give them both a bad rep. Both are wonderful sports. You should...
  • My weak points. Should I focus on working out calves and chest, & tricep more?

    I seem to have trouble having my calves grow and my strength in my chest isn't where I know it should be. Would it be good to hit my weak points more often then usual in the week to stim growth?
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    Used the mk5 the m16 is the worst gun in the...

    Used the mk5 the m16 is the worst gun in the game. The guns I think are the best are famas, ak74, mk5 and spectra. The Ak47 is good but the recoil sucks on it.
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    I'll do more research and read up on the articles...

    I'll do more research and read up on the articles more. I thought it was odd that my strength was going down doing one or the other.




    Thanks for the tips. I done my ME boxing squating once...
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    Ok, well this is what I'm doing. Have I been...

    Ok, well this is what I'm doing. Have I been doing Westside right?

    Monday:

    ME Bench Day 155

    Bench Press or Incline Press ME
    Tricep extension 2 sets 12-15 reps
    Barbell Overhead Press or...
  • I never see ghetto people do this except on hats....

    I never see ghetto people do this except on hats. Mainly club girls are the ones I see doing this.
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