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Nice! Where did you go fishing? We've been aching to go fishing! Catch anything good?

Unfortunately we've not got out and about hiking as much this year as in the past because of the extreme...

Hey mate, how have you and your family been? I have a friend driving across the country to attend a wedding and he just passed through Montana. It made me think of you and how I've not been on here...

Morning: Yoga
Sasa and I did yoga together this morning. We both observed that it wasn't the same as when we did it in Hawaii. Who knew? :)

Before lunch: Jogging
Jogging on treadmill - 20...

Morning: Workout B
Dynamic Warmup
Bent-over thoracic extension and rotation 10 each direction
Squat to stand 5
Forward/backward jump 10 each direction
Crossover walking toe touch 10-20 yards...

I wonder what MLS's take on this will be. I can only imagine the banners we will make against the Sounders next season....

Yeah, that's the irony right there; Oregon passed every tax increase but yet did not pass this, which would have alleviated the need for the other increases. We already have legalized medical...

Sasa loves the Wolfe Tones:

http://www.youtube.com/watch?v=efeKcz58_1E

And the chants from Celtic FC, too, but that might not be what you'd call music :)

I think I'm mad at the other Oregonians who didn't vote yes on 80! Hopefully it will be back on the ballot again soon with a bit more publicity since WA and CO passed it. I guess 2 out of 3 ain't...

Ugh! Sorry to hear about the injury but glad to hear the rehab is going well. Do they have you in those short tank tops again? ;)

I hope that one of your meets is close by so that we can come...

Morning: Yoga, Level 2
I really needed the stretching this morning after yesterday's workout! Felt really awesome. This was my first time trying the next level and it was certainly more...

Ooooh a horse! Looks like I picked the right day to come back to bb.com! :)

I need to play ketchup, but since you mentioned meets, did you make it to any this fall?

Hehe, we had to spend some time before vacation getting ready, then actually taking vacation (almost 2 weeks), and then easing back into things, going out way too much because we missed our...

Hey! Look who's back in the gym. I'm going to feel this tomorrow....

Morning: Workout A
Dynamic Warmup
Bent-over thoracic extension and rotation 10 each direction
Squat to stand 5...

Back from vacation! Regular logging will commence tomorrow. Until then, here's us Planking in Paradise. :)

http://i1267.photobucket.com/albums/jj556/teamsplashi/photo1.jpg
...

Holy crap these NROL workouts are tough. I like it. :)

Workout B
Dynamic Warmup
Bent-over thoracic extension and rotation 10 each direction
Squat to stand 5
Forward/backward jump 10 each...

Gah, that sucks rocks! I did some running for you this morning :) I hope it heals up quickly. Being sidelined is so frustrating!

What sort of help might you need? Is that something with which we could assist? We'd certainly be glad to help!

Change in my exercise plan always perks me up. Boo to the poopie head being a jerk to your wife!

August has been so busy! I'm going to pack two days in here at once so I don't get behind.

Tuesday - Workout A
Dynamic Warm-up
Thoracic Extension - 10 each direction
Forward/Backward Jump - 10...