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i've never been so uninterested in anything in my entire life.

why are you bumping? your question was answered.

P90X will work in helping you lose 20lbs in 5 months...fix your diet.

I'm in. PM sent.

yeah i don't do the stretching. I do yoga a few times a week with my girl friend. thought it was gay at first, it works wonders though. I swear by it.

This is what I thought too. IDK, i don't want to give up lifting to do insanity, but I would rather do a cardio workout in the morning rather than after lifting (i don't want to be in the gym until...

Was wondering if doing insanity in the mornings (5am before work) combined with lifting 4 days (mon/tues/thurs/sat) a week would be beneficial or detrimental? I like the cardio/fat burning effects of...

I know all the risks...I do avoid alcohol and have to avoid vitamin k as much as possible which is why i asked about the whey.

Yeah. Coumadin for at least a year, possibly rest of my life.

Thanks for the response.

I looked on my ON chocolate protein bucket and I see nothing that explicitly says vitamin k is contained in it...does anyone know if there is another name for vitamin k that is in this brand of...

step 1: buy a better blender
step 2: enjoy clump free shakes

yes....see a NUTRIOLOGIST

http://walking.about.com/od/calorie1/a/calorieswalkrun.htm

so what. he's ripped.

jealousy is a hell of a drug

he is talking about how long it can stay in the fridge before cooking. 8-9 is too long even for cooked chicken imo.

about 3-4 days to be safe. 8-9 is pushing i buddy

here we go...

good lord. will you people go away.

^^^ this is a lie.

I watch it in the cafeteria at work. I work for a Korean company and they are huge into (as is every other country) football so they play all Koean and USA game. Gets nuts in there...cool break from...

i love my job.

i'm the NPI (new product introduction) manager for consumer electronics for a major company. I get to play with audio/video equipment, test out new TVs, work on in-store displays,...

why did MiB cross the road??