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Deload was just what I needed! Strength and energy back up and the weight is dropping.....110.8 this morning, 6.5 weeks to go!!!! Thanks for dropping in :)

Hey!!! I'm good!! Feeling great after deload for sure. This week is moving week so I'm homeless until tomorrow sometime. And yes I absolutely did drop the form in the mail last week!! It's real now...

This week I've been deloading and really just kinda taking it easy. Been averaging ten hours of sleep every night since Monday. I'm really enjoying sleeping in until 7 and I must need the extra...

Today I weighed in at 111.8...last year's stage weight...I have 8 weeks to go! I'm going to be lean and shredded!!!!!

It's been so long I had a hard time finding my forum!!! I've been so busy lately I've had a hard time keeping up on a lot of things. Between selling the house, packing, moving, running the...

Yup I love refeed days. Saturday does not come fast enough!!

Yesterday 114.4, today 113.4 after refeed.

I had a bit of an up and down week emotionally and scale wise. It's all good now...

I'm a creature of habit too! Been eating the same breakfast now for about two months. Once I find something I like and it works for me, I stick with it. Makes competition prep a little easier for...

Hey Amanda congrats on your new low!! You're weight is coming off nicely!!

I'm a bridesmaid in a wedding in July and I have a lot on my plate just doing those duties so I can't imagine being the...

:) it didn't even show up last year for the show. I'm glad it decided to make an appearance this year ;)

Saturday was my refeed day....always the best day of the week :) 130p/275c/25 fat and I'm happy, but ravishing the day after!!!! 114.2 on Saturday morning and same weight this morning after refeed!!

Oh I can't wait!!! Aug 27 is coming up quickly, I'll be checking in on your log and food porn regularly! I'm excited for you.

Thank you! And thanks for dropping in! So great to see more females with 3d :) ya Eric didn't make us up lol.

When is your show and wedding?

My legs have definitely improved from last year. At 114 they're starting to show. I was 111 last year on stage and my legs didn't RSVP to the event until the evening. I'm excited to see what the...

Thank you :) it took a bit of macro adjusting and a little extra cardio but it's coming off now.

Here I am!!! I figured I'd stop lurking and finally jump in. Glad to see more estrogen on here :) As soon as Sheri starts up with 3D we'll have to get her on here as well!!

New low 115.2 and I didn't even cut any fingers off to make it ;) took a while but it finally budged!!!

Next weekend.... Rodney Helaire will be here for a two hour presentation...!!!! I absolutely...

So it's been a while since I've been on here. My prep has been going well. Slow in the weight loss department, but with some adjustments by the guys at 3DMJ I seem to be going down the right track...

Looking good!!! Six weeks to go wow, you look amazing. Best of luck :)

Thank you :) I'm really excited about the outcome of the A.R.T. sessions. I'm already noticing results with only two sessions. I have another tomorrow. I'm going twice a week for now.

Ya the...

Thanks Chris. Team 3DMJ is phenomenal. I couldn't have asked for better coaches for this pro-show.