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what r u talking about?!
i asked for a workout program
what is this^?

i suggest you do about 4 exercises for each muscle
i currently have the exact same program as yours and i personally do at least 3 exercises

the program im doing now doesnt seem to work for me so please help me find a 3 day split program that worked for u

yeah, ur rite i just goodled BMI and my weight is alright
thanks :)

according to what? i mean how do u know for sure?

im 170 cm (5'7)
and my weight is 62 kg (137 lb)

can anyone tell me if its good?

I need to work more on the "missing" part of the bicep dont ya think?
if yes, then what specific exercise would be good for me?
and what do u think overall about the photo

thanks

i work out about 3 times a week (im trying to build muscles) and after every workout which is about an hour i do some boxing and kick the punching bag/speed bag for about 10-20 min

my question is...

ya thats correct
i dont have any protein powder and will never have it haha

thanks buddy
:)
byw have u tried theme? are they good?

i eat fruit once every year...
:)

does anyone have a cookies-recipe that is rich in protein?
ps: a recipe that does not consist of protein supplement, thanks.

do all of u ppl use some sort of supplement?

but u can never know what really is in there. of course the sellers will tell u that its all good and that it helps and thats y i dont wanna aske THEM haha


then why are u replying?

First of all thank you for replying. second of all, i DO know that protein helps recovering the muscles but that was not my question. MY question was if the protein SUPPLEMENT help u recover because...

can u please explain what each one does
thanks a lot

Do supplements really help or is it bullsh*t?
i need some protein supplement to rebuild my muscles after workouts but i really dont think it would help

can anyone (who has experience) answer my...

im actualy 140 pound lol not a big difference
im not sure what u meant by rips but i wanna get bigger

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can u please explain this: "I would avoid doing chest, shoulders, and triceps on the...

is it good to include cardio as part of my workout program if my goal is to get big? or is cardio useless at this point?

why tho?